Index of Weight Loss Posts

Moose and Doc’s Weight Loss Posts

Today I have promised myself to live in the moment. Unless it’s unpleasant. In which case I will eat a cupcake.

halls.md is a large reference site for all things concerning maintaining a healthy weight. Our general posts on losing weight are starting to really build up and so it is time to make a great index with summary. Don’t forget that all our articles on weight loss are backed up with the latest scientific research … and they’re a lot of fun too. Please feel free to take a look.

Motivation for Weight Loss

So guys, before you even think about dieting or healthy eating plans for weight loss make sure your motivation is high. This post has 7 top tips on how to get your motivation for weight loss at an all-time high. From finding out what sort of a thinker you are to choosing a tailor-made diet just for you. It’s all here.

Moose and doc tips to lose weight extremely fast

Four Top Tips for Rapid Weight Loss: Here are 4 very practical, reasonably easy tips to help you lose weight FAST. The truth behind sugar and carbohydrates, all backed up, as usual, with the latest scientific research. What about processed foods and the best exercise regimes around? Take a quick look at one of our top articles with Moose and Doc.

Weight Watchers: Everything you Need to Know

Although Weight Watchers has been around for over 50 years now, it still ranks right up there as a successful and safe weight loss program. Find out all about Weight Watchers and the updates here. We have the new weight loss plan and lots of research on average weight loss using this program.

Healthy Habits: How to Live Longer and Lose Weight

What are the 5 healthiest habits that can increase your lifespan by 12 to 14 years? A recent study gives some very interesting facts and figures. All the advice and resources that you need to get really healthy. Furthermore, if you follow ALL our tips and advice weight loss will be a natural by-product. So, come on, let’s get back to basics and make those changes.

Golden Milk Benefits

Here we look at that trendy oriental elixir, golden milk. As usual, Moose and Doc take a look at all the research behind this milk and turmeric blend. Is there any solid evidence behind all the health claims and does golden milk really lead to weight loss? Come in and take a look.

How to Lose Weight Fast

This post is an accumulation of ALL of our general weight loss posts. So, using all the research and studies, Moose and Doc have put together an 8 Step Plan on how to lose weight fast. You can calculate your current weight and your ideal weight. In fact, our 8 step guide is really a totally natural, healthy eating and exercise plan. Losing weight does NOT have to be a rigid diet plan – it is all really easy if you follow our 8 steps.

How to Avoid Food Cravings

If you’re a midnight muncher or just can’t resist that extra piece of chocolate then this article is for you. Here we have the 7 top tips that are scientifically proven to help you stop those food cravings once and for all and stick to your diet plan. Just making a few small changes to your thinking and behaviour can lead to large changes in your weight loss efforts

Surgery for Weight Loss

Surgery for Weight Loss (or Bariatric surgery) is a big step to take to lose weight. Moose and Doc, in this detailed post, examine everything that you need to know about surgery. All the research and how much weight you can expect to lose. We take a look at gastric banding, gastric bypass, gastric sleeve and the Duodenal Switch. Furthermore, what are the risks and who qualifies … find out more.

Addicted to Junk Food? Is this possible?

Here we take a look at a controversial and relatively new theory in the world of weight loss. Research suggests that certain foods can lead to addiction on a par with class A drugs. Moose and Doc examine all the research and hype. Find out which four food types are the most addictive. Can you guess? Find out if you may be suffering from an eating addiction.

Easy Ways to Fast Weight Loss – 6 Top Tips

What are the 6 Top Tips for losing weight? Surprising info about cutting down on calories for too long. Are you partial to a nighttime snack? Oh yes, and all about that pesky booze – how many calories does that cheeky glass of wine really pack? … and there is much, much more including all the gen on carbohydrates. Come on in and find out more …

How to Lose your Belly Fat Fast

All the research about belly fat. What does it mean for your health? How to accurately measure and assess your abdominal girth. As usual, the top ten tips in this post are scientifically proven. Eat fats to reduce belly fat, really? The old favorite, green tea is back again. Plus, exactly which type of exercise is proven to get rid of that muffin top and much more. This article is right up there and packed with fun and helpful information.

What are SMART Goals?

Discover here what are exactly SMART Goals and how they can help you achieve your weight loss and fitness goals. Fail to plan and plan to fail as they say. SMART goals are proven to aid success with both business and personal goals. Find out what the letters SMART actually stand for and how to start making your own smart goals to help your weight loss and fitness journey.

Weight Loss Tips: 5 of the Best

everything 5 pounds big pants weight loss

5 of the Best Tips on how to lose weight. So, here we go. Some more top tips from Moose and Doc with their usual research-based and fun presentation. All about TV viewing – check out all the data. Many of our posts have examined those pesky carbs but this one looks at high-fat foods. Easy exercises too. Plus how social media can really help you lose weight. Also, all the rage at the moment and set to become even more popular, mindful eating. What is it? Find out here.

Learn how to Lose Face Fat Now

Are you one of those chubby-cheeked people who hate their face fat? Moose and Doc illustrate some interesting steps that you can take to reduce your fat face. For example, work out your Body Mass Index (BMI) here and reduce your sodium intake. Cut out sugar wherever possible. Discover which foods to eat that may well help you towards a leaner face. Also, find out which foods to avoid at all cost if you are trying to lose some facial fat. Check out face creams and facial exercises too which really might help.

Lose Weight in a Week without Dieting

In our lose weight in a week without dieting post we look at all the scientific evidence as to why diets may actually make you gain weight. Yes, you read correctly, dieting leads to weight gain. Learn which simple drinks help you lose weight. In addition, what type of exercise is actually best to burn those extra pounds.

Coconut Oil and Weight Loss: The Facts

Well, what can we say? This humble oil has received a lot of attention in the past few years. So, we take a look at the research behind the claims. Learn all about good and bad fats. In addition, we have all the research behind weight loss and coconut oil. Also, why is coconut oil particularly effective to help lose that belly fat?

Green Tea Weight Loss: Fact or Fiction?

Can green tea really help you lose weight? There is nothing like a cup of tea, but even better is a cup of green tea. Green tea has some amazing health benefits and we look at the various studies behind some of the health claims. These include protection of the ageing brain, lower risk of heart disease and even possibly cancer. However, Moose and Doc also examine all the evidence as to whether green tea can actually help you to lose weight.

Apple Cider Vinegar for Weight Loss: The Facts and Science behind the Claims

Indeed, apple cider vinegar is another super substance surrounded by claims from preventing cancer to weight loss. As usual, Moose and Doc look at the scientific research studies behind the hype. We look at all of the evidence including possible side effects of taking apple cider vinegar. In addition, we take a look at the evidence regarding apple cider vinegar and weight loss.

Quick Weight Loss Pills and Supplements: The Truth

So, tempted to try Quick Weight Loss Pills? Dr Halls does not endorse most diet pills or supplements. There are many companies out there making big profits and even bigger claims out of these pills. Dr Halls debunks the myths behind Garcinia Cambogia, bitter orange, green tea, caffeine, raspberry ketones, green coffee beans and forskolin. Indeed this post examines the scientific research, effectiveness for weight loss, cost and side effects of each of these popular pills.

How to Get Rid of a Double Chin FAST

The dreaded double chin. You put on your glad rags and have a FAB night out with your friends. However, the next day, you wake up a little groggy and turn on your laptop with your morning coffee. Yeah! you’ve been ‘tagged’ on a social media site. You were feeling a million dollars the night before, (the cocktails helped). BUT the photo shows the unthinkable – you have at least two chins. In this post, Moose and Doc show you a 5 step plan to lose that double chin. From chewing gum to ‘magical injections’ find out everything that you need to know.

How to Burn Calories without Trying: 6 Top Tips

In this post, we take a look at some really easy ways to burn up those calories without even trying. By making a few, small changes to your daily routine you can be losing weight and get on top of your chores. Find out how many calories some every day (and not so every day) jobs burn up.

Why am I NOT Losing Weight?

This one is for all those who are doing all the right things but STILL not losing weight. Up-to-date research shows why exercise may not work for everybody. You think you’re eating healthily but find out here exactly where those pesky calories are hiding. Also, sleep and the effects on weight. In addition, a full list of medications that lead to weight gain.

Quick Weight Loss Naturally – 4 Easy Steps

Our Quick Weight Loss Naturally article questions if you really can lose ten pounds in a month? This post is all about how you can change to more natural healthy eating and lifestyle habits. Have a look at some of the studies on processed foods and take note! Also, be surprised at one of the healthiest, cheapest drinks around and why it helps you to lose weight. Furthermore, we have lots of research on why you should ditch that diet!

Spicy Food for Weight Loss

Yes, this post is a little bit ‘fringe’. However, rumors abound in the medical world that spicy food may promote weight loss. BUT before you head out to your local curry house, find out the TRUE research-based facts. Can spicy food really speed up your metabolism? Other health benefits of spicy food are also discussed. Also, how you can incorporate these powerful spices and herbs into your healthy eating plan.

7 top tips of what NOT to do after weight gain

Right, so you have gained a little weight and are in a bit of a panic. In this post, Moose and Doc take a look at 7 top tips of what not to do next. So many posts on the internet focus on what to do when you gain weight so here are some what NOT to do’s. From how to get in the right mind frame whether to weigh or not to weigh. One last tip – go and buy some clothes – Really? Oh yes. So come on in and take a look.

9 Special Nutritional Oils for Weight Loss!

Here we have a brief rundown of all those lovely fatty acids and oils that promote weight loss. From the well known and much-celebrated coconut oil to Pinolenic acid. What is that you may ask? Well, find out here. Which oil should you be using to cook with? Do some of these oils and supplements really need to weight loss? We have a quick rundown of 9 nutritional oils thought to help with weight loss.

Good Morning Foods & Weight Loss Tips

In this simple post, we have some delicious and low-calorie breakfasts. Find out why a good breakfast is essential according to some specialists. From blueberries and ice cream to mini breakfast pizzas. Discover with Moose and Doc examples of the most healthy breakfasts for starting your day off just right. A good breakfast can really help with your weight loss efforts.

How to make yourself look Skinny – Moose and Doc

This article has some top tips on how to make yourself look skinny … or skinnier. Everything that you need to know from what type and color of clothes to wear to improve your posture. A lot of this is common sense, but if you put all these tips together you may well look and feel a lot thinner. Remember, that whatever shape or size you are confidence and happiness are two of the most important qualities if you want to look good.

Weight loss tips for during the fall!

Fall is actually a great time to think about losing some weight and starting to make plans. Not only is the summer sun over but with Christmas, just around the corner, this could be your chance to sparkle. Autumn is fabulous for outside activities. You can take in all the lush colors whilst exercising outdoors. Find out some of our top reasons why fall is a great season for weight loss. From all the lovely healthy seasonal products that are great both for a healthy diet and for losing weight.

Are you making these Weight Loss Mistakes?

For some, despite your very best efforts that weight does not seem to be shifting. For others who have lost weight, it is SO disappointing to regain it all shortly afterwards. From worrying about your weight to forgetting to eat altogether. Keep an eye on your caffeine intake and sleep too. Find out all about some very common mistakes that people make when trying to lose weight. Once you have the knowledge of where people go wrong it becomes SO much easier to avoid these common mistakes.

How many Calories do YOU burn Sleeping?

Sleeping is key to both weight loss and weight maintenance. Not just any old sleep though – deep REM sleep is where the calorie burn is at. Find out how many calories you burn whilst asleep. Furthermore, why getting to bed on a schedule and establishing a good sleep pattern can help you with both weight loss and maintenance.

Protein Shakes for Weight Loss

Although not strictly a diet, many have taken to drinking protein shakes as part of their weight loss plan. Often used as part of a low-carb high protein diet, protein shakes can complement these diet plans. There is actually a LOT of scientific evidence promoting a high protein diet for weight loss. How do you make delicious high protein shakes and what type of protein do you use? The studies are looking good on this one …

How to Get Rid of that Muffin Top

In this article, we look at four top tips to help YOU get rid of that stubborn muffin top once and for all. All the steps are really simple and straightforward. Find out about the roles of Cortisol, grehlin and leptin in abdominal fat gain. Is that boozy night out really worth it? Furthermore, that hidden gem that really does help aid weight loss plans – a good nights sleep. Find out why. In addition, we have medical conditions that you may need to rule out that can lead to belly fat.

Six Top Tips on How to Boost your Metabolism

Many of us have heard of ‘fast’ and ‘slow’ metabolic rates. In this article, we examine metabolism and the reasons why some people may have a ‘slow’ metabolic rate. However, all is not lost, there are some quite easy actions that you can take to speed up your metabolic rate and lose weight. We have put together the top six tips that can really help boost your metabolism according to research.

Beach Volleyball: A Great Weight Loss Activity!

Here we take a look at the health benefits and implications for weight loss of beach volleyball.

Not only great for muscle toning and metabolism-boosting but lots of fun too. What a lovely way to get fit on a beautiful beach in the sun.

A quick look at the benefits, what to wear and how to get involved with the fabulous Moose and Doc

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