What causes a Double Chin?
Before we look at how to get rid of a double chin let’s take a quick glance at the top 5 causes:-
- Weight Gain or Obesity: The more fat deposits you have around your body, the more face fat and neck fat that you will have. Weight gain or being overweight and obese can lead to a double chin.
- Conversely, dramatic weight loss can leave loose or sag skin that hangs down and causes a double chin appearance. So, always follow a healthy weight loss diet.
- Ageing: Unfortunately, age not only brings about the turkey neck but it can cause everything to droop or hang a little bit lower, including the chin.
- Genetics: Unfortunately, some of us are just born with a propensity to develop a double chin – blame your mum … or your dad.
- Bad posture: Yes, stooping over that laptop or iPhone twenty hours a day is going to do nothing towards a nice, chiselled jawline.
Step #1: Exercise your chin and neck regularly.
Your abs are not the only part of your body that benefit from exercise. You can strengthen and tone up that neck fat with a few easy exercises.
Yes, the main neck muscle that could really do with a regular workout, and will help you lose that double chin, is called the platysma muscle.
Exercise #1: Firstly, open your mouth really wide. Next, move your jaw downwards as far as possible and then upwards making sure that your lower teeth touch your upper lip. Repeat this exercise as often as possible, or at least several times a day.
Exercise #2: Another example of a double chin exercise workout that you can do is as follows:-
Start by tilting your head backwards until you are staring right at the ceiling. Next, pucker up your lips as if you are going to kiss somebody. Hold this position for five seconds and then repeat as many times as possible.
Throughout this exercise, keep in mind to relax your other facial muscles.
This work out is not only great for your double chin, but for the muscles of your jaw, neck, and face as well!
How to get rid of a double chin: Step #2: Chew Gum
Chewing sugar-free gum not only keeps your breath fresh, it also exercises the muscles in your chin and jaw. This in turn, serves to tighten the muscles, helping you get rid of that double chin.
Remember though, to ensure that you chew sugarless gum to avoid those extra calories and ward off tooth decay. In addition, avoid gums that have artificial sweeteners, instead, choose those made from natural sweeteners.
The best times to chew gum is just before you eat a meal and just after you finish eating. This can also help with digestion so it is a win-win situation.
How to get rid of a double chin: Step #3: Lose Weight in General and Exercise
I hate to say it guys, but if your double chin is a result of generally being a little overweight, then losing a few pounds will go a long way towards getting rid of that chin too.
You can follow my easy 8 step plan and lose weight fast. Cut back or cut out refined carbohydrates and sugar for a start. In general, swapping white carbohydrates such as rice, pasta and bread to brown rice or wholemeal, will make a big difference.
In addition, cut down or cut back on all processed food and takeaways. Furthermore, keep an eye on those high calorie drinks such as sodas and alcoholic cocktails.
Finally, add some physical exercise to your daily routine. If you do not have the money to join a gym, then simply start walking or jogging – just get up and get moving.
Step #4: Hydrate your body
However, drinking at least 8 glasses of water a day also helps reduce a double chin and bloated face as well. Making sure that the body stays really well hydrated helps prevent water retention that can result in a puffy face and chin.
Furthermore, signs of thirst are often interpreted by the body as hunger signals which may well ‘trigger’ a craving for ‘high energy’ foods.
In addition, drinking plenty of fresh water will not only give your facial skin a healthy glow but it will appear healthier and firmer too as toxins are flushed out of the body. So, get ready to firm up and glow!
How to get rid of a double chin: Step #5: Correct your Posture
Posture plays an important role in the development of a double chin. Thus, in today’s world of smart phones and laptops, having the head bent over and slightly tilted downwards for extended periods of time is not good for that sculpted jaw effect.
Lack of exercise, poor circulation and oxygenation to the chin and neck tissues and muscles lead to a double chin.
So, make sure that your spine and neck are in alignment and carry yourself in an upright manner even whilst sitting. Be mindful of your position and correct any slouching or bending over immediately.
In addition, you can gently massage the double chin area to improve blood flow and circulation. Cocoa butter, vitamin e oil, wheat germ oil and egg whites are all said to help ditch that double chin.
Questions and Answers
I have heard that there is a ‘magical’ injection that dissolves the fat in the neck and chin.
Does drinking green tea help with losing a double chin?
The scientific evidence regarding green tea and weight loss is mixed at the moment.
Indeed, some clinical trials have found that green tea does help you lose weight with others claiming that the effects are very slight.
However, one thing is certain and that is green tea is rich in antioxidants and is far superior to drinking more highly caffeinated drinks.
Furthermore, studies have found that green tea drinkers lost stubborn belly fat compared to control groups.
So there is no reason why a nice cup of green tea may not help you get rid of that double chin.
I have tried everything to get rid of my double chin and loose skin. I’m now thinking of surgery. What do you think?
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