This index includes ALL our posts on healing foods for various diseases, including autoimmune diseases and Blood Pressure. We have also included diets or eating plans that are proven to be healthy.
(Click the title or the image to read the full post)
The Dash Diet
The Dash Diet was not originally designed for weight loss. Indeed, the Dash diet is a healthy eating plan to lower blood pressure through diet. So, there are a few versions of this diet around – all of them healthy. Furthermore, this is one of those healthy diets that does lead to weight loss. So, get stuck into fruit and vegetables, whole grains, lean protein, fats, nuts and seeds. Eat your way to health with this one.
Gluten Free Diet
The Gluten-Free diet has become enormously popular – even for people who do not have celiac disease or gluten intolerance. Many people are switching to
Here we take a look at 8 recommendations of what to eat before you start trying for a baby. This research-based article examines the do’s and dont’s of diet to maximise your chances of conception. From which carbs to eat to a big bowl of Ben and Jerries. If you’re thinking of trying for a little bundle of fun, then this is one for you.
Hashimoto’s Diet: What Foods TO Eat and Why?
This article takes all the research behind which healings foods to include on your new diet for Hashimoto’s disease. Find out here the main essential nutrients, vitamins and minerals that may play a role in helping with hypothyroidism symptoms. All our advice is backed up by the VERY latest research.
Hashimoto Diet: Foods to Avoid and Why
In this second post on Hashimoto Thyroiditis, we look at all the research behind which foods to avoid and why? The two main principles involve healing the gut and avoiding potential allergens. The theory is that some foods promote inflammation and thus the inflammatory response. Discover all about the roles of probiotics, iodine, selenium, vitamins and much more.
The Anxiety Diet: Top Foods to Eat to STOP Anxiety
In this post, we look at foods, and some of the research, that can help alleviate symptoms of anxiety. Interestingly enough much of the research and advice mirrors that for autoimmune conditions, such as Hashimoto’s. Foods that reduce inflammation certainly play a role. So, if you suffer from anxiety symptoms a few dietary changes may well really help and could boost your general health, and reduce your waistline into the bargain.
The Anxiety Diet: Top 4 Foods to AVOID to reduce Anxiety
Here we have the sister article of what foods TO eat to help with anxiety symptoms. In this article we examine which 4 foods and drinks to cut down, OR even better completely avoid, to help ease anxiety. Taking medication to help with anxiety is on the increase worldwide so shouldn’t we all be asking why? We suggest starting with eating natural foods that ease anxiety AND restricting foods that are known to increase anxiety. This is not an easy
The Mediterranean Diet
The Mediterranean diet has actually won the approval of
The Raw Vegan Diet: A Balanced Review
Here we take a look at the raw vegan diet. What is the thinking behind the raw food trend? Moose and Doc take a balanced approach and examine all the medical research behind the raw vegan diet. From enzymes and detox to example meal plans. What are the benefits and risks for those who choose to cut out the cooking and get raw?