No matter how big or small your goals are the key to success is to set SMART goals. Whether you plan to lose 5 pounds or 50 pounds, walk a mile or run a marathon, planning is essential and this is where smart planning comes into it. What are Smart Goals? Well, the Smart Goals […]
Bicycle riding benefits and weight loss
If you are thinking of bike riding for weight loss then the first place to start is to set some weight loss goals. Research shows that goal-setting hugely increases your chances of success. So, make sure that you set some SMART goals. Let’s have a look at exercising for weight loss; A loss of one […]
THE weight loss percentage calculator
This page is all about the amazing little weight loss percentage calculator, designed by Dr.Halls and Moose. This handy little tool can help you track your weight loss progress and achieve YOUR weight-loss goals. Find out YOUR weight loss percentage HERE! Simply add your start weight and current weight in pounds into the boxes below. […]
How to lose face fat NOW!
The bad news is that genetically, we all have different sized faces. If your face is on the roundish side and you have chubby cheeks and the rest of your body is within a normal weight range, there are still a few tricks you can do but unfortunately, you may have to work with what […]
Run in the comfort of your own home!
Running for weight loss is an excellent exercise for toning the lower body and building muscles. Even better, running burns calories at the time and for the rest of the day after your run. So, for example, if you run at a pace of one mile in 10 minutes you will use around 566 […]
Spicy food Weight Loss? Does it work?
Some of us love a little spice, some of us love a lot of spice but for all of you chili peppers lovers interesting rumours are starting to emerge, within the medical world, that spicy foods can actually help you lose weight. However, before rushing off to your local curry house for some hot food […]
Expedition aircraft E350.
December 2014 update. I have re-arranged this page. The Building my Expedition E350 in the factory, has a lot of pictures. Then, My earliest flights in the Expedition E350. The Dimensions of the Expedition E350 aircraft. A reference. Then, Pictures of older models of Found Aviation aircraft. Some history Some Beautiful simulation pictures of Bush […]
Smart people should be annoyed about this!
Overweight definition using Body Mass Index Defining Overweight is a sensitive topic. This discussion on overweight definition and obesity categories, using Body Mass Index (BMI) questions the ‘official’ definitions of fatness. Indeed a BMI score can potentially misclassify people as fat, even though their total body fat (or body fat percentage) is not excessive. Therefore, […]
How to make yourself look Skinny!
Check how your Clothes Fit You If your clothes are too tight, they will make your fat and bulges more noticeable. If, conversely, they are too loose, they will make you look even bigger, instead of having you look your best. When you shop for your clothes, it is important that you try them on […]
This is a fresh way to think about things.
The "Slim People Change Proposal" By Steven B. Halls, MD FRCPC Using slim people’s BMI changes with aging to define "normal" change for all adults. The Body Mass Index BMI calculator offers an alternative criterion to define "overweight", called "halls.md v2" criteria. Part of the criteria is a gradually increasing "curve shape" in adults. This […]
totally
Examples of 75% to 100% mammographic density Were you wondering what do dense breasts look like? It’s not something you’re used to seeing, so it takes a minute to realize what you are looking at. There are quite a lot of examples in this category. These are mammograms that have the highest amount of dense […]
Know your BMI now to find out if your “heavy”
You can develop into being overweight or obese for a matter of reasons, when you eat more calories than you regularly use. Your body needs the caloric energy to function properly, to have energy and to be active. But if you take in more energy than your body uses, you will for surely gain weight. […]
BMI Charts for Girls
BMI for Girls: Average girls body mass index charts The standard CDC charts of childrens Body Mass index (BMI) are the new recommended method to judge whether a female child is overweight, obese, normal or underweight. Use the Body Mass Index BMI calculator to calculate BMI = (weight in kilograms) divided by (height in meters)2. […]
This is such an amazing tool! Let’s have a little fun.
Neither of you are fat! Body index mass? Isn’t that about a mass killing in Dexter? Or maybe a mass in a big church? All jokes aside, there’s a very great BMI calculator that you can use right now. Or check out the Talking Moose for some humor. She will always brighten up your day! […]
Eat yourself Thin: Foods that burn Fat!
Many foods help the body to burn fat. Furthermore, some diets concentrate on foods that burn fat. Foods that burn fat are the basis of The Fat Flush Diet. The effects of the fat flush diet are :- Increases metabolism Cleanse and supports the liver Detoxes and flushes your system Aids with weight loss. […]
feelin fine chart
Notice on the Men’s Height Weight Chart – that the average weight for men is changing with age. The first thing that you notice on the men’s height and weight chart, besides the colors, are the curves, showing that men are gradually gaining weight until their early 50’s. After that, the average weight for men […]
Lets all be more original, but not all at once.
Comments regarding this formula for weight for height Body Mass Index is based on height and weight. These authors offer an alternative called "Standard weight", based on sitting height and upper arm length. But at least it’s something completely original. Their formulas are: Male standard weight = -6.4704 – (3.1631*upper arm length) + (204.481*upper arm […]
Work out in the swimming pool! Cool!
Clearly, treading water actively can zap 11 calories per minute, equally to as a six-mile-per-hour run. Pool exercises for weight loss scorches a ton of calories but feels more like play. Plus, water’s constant resistance pushes you to engage more muscle fibers through a wider range of motion. Achieve as many reps of each exercise […]
Hard to find weight loss information
These posts on halls.md are deep in the mire, so I’ve given them links so they don’t get totally lost. Lacrosse Health benefits – which is about exercise. (noindex) Cinnamon for weight loss – just real nonsense. (noindex) Morning workouts to help lose weight – minor motivation. (noindex) After pregnancy weight loss (noindex) Supposedly immune […]
even this
more about Standardization of Body Surface Area Back to BSA report page 2 of report by Thanh Vu, B.Sc. (pharm), ( click here to go to the BSA calculator ) As part of the review at the Cross Cancer Institute (CCI), three slide rules and one calculating device for calculation of body surface area, all […]
and so
…continuing the discussion of Standardization of Body Surface Area Standard Calculations Back to BSA report page 1. by Thanh Vu, B.Sc. (pharm), The Dubois Body Surface Area Standard Formula Currently several institutions use the DuBois formula. There are several arguments for and against the use of the Du Bois formula for calculating […]
Is this true, what they published?
Key points on body fat percentage by race This article demonstrated differences in body fat percentages, in different races. Assuming a constant Body Fat percentage, different races have different Body Mass Index values to achieve the same body fat percentage. The chart shows the results: So, suppose that White race has a BMI overweight criteria […]
Burn calories exercising outside
Walking weight loss development can be measured by weight or by inches. Taking off inches of fat as you form lean muscle is the best type of progress. You can also see your accomplishment as you walk further and more adequately each week and build a walking habit. To stay on track, you should set […]
Intuition and Perogative: BMI for women
Body Mass Index bmi for women, female version This post will be challenging some rather old-fashioned ideas surrounding body mass index bmi for women. Traditionally the BMI chart for women is linear, however, this model is not an ideal or a true representation of the changes in a healthy weight for women according to age. […]
Average height for women (and weight)
Women, as we know come, in all shapes and sizes from the statuesque Amazonian type to short, compact and fierce. Most women like to know how they compare with other ladies of a similar age both for height, weight and Body Mass Index. Above is the height chart for the average adult female of white […]
Body Mass Index Chart of Boys: BMI for Boys
The standard Centers for Disease Control (CDC) Body Mass Index chart of boys are the new recommended method to judge if a child is overweight, obese, normal or underweight. Use the Body Mass Index BMI calculator to calculate BMI = (weight in kilograms) divided by (height in meters)2. Then, look up the BMI and Age […]
In New York, black, white, and Asians are compared
Key points from this article relating body mass index to body fat Here’s the most basic data from that article, which I found helpful. Gender Ethnicity Mean BMI Body Fat % Male White 25.2 19.6% Black 26.3 22.0% Asian 23.3 21.3% Puerto Rican 27.4 24.8% Female White 23.3 30.8% Black 28.5 […]
How to get rid of a double chin FAST: 5 easy steps!
Oh No! I have a Double Chin We have all been there! You see the message on Facebook ‘you have been tagged in a photo‘ you rush to login and see yourself looking fantastic at the party … and there it is! In full glory, for all to see … the big double chin. […]
Body Fat Percentage: Find out yours
For the time being … if you are interested in a body fat percentage calculator there are a few good ones out there on the internet:- Calculator.net This online body fat percentage calculator takes your gender, height, neck, waist and hip measurements (in all different units) and gives you your body fat measurement in percentage […]
Body Fat, BMI obesity, health and mortality
This grouping of articles is on the theme of measuring body fat percentage with those impedance scales, and showing how they were used for some fairly simple but kindof useful conclusions. Men with body fat under 25% were over BMI of 25 but are not fat or overweight. This abstract is not indexed in PubMed […]
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