On this page you will find out spectacular information about what causes overweight and obesity, what are the health effects, what’s the best way for weight loss in that specific category, as well as food choices you should be making, and many more.
There is such powerful evidence that regular physical activity can also lower your hazards of: Heart disease, type 2 diabetes,, high blood pressure, metabolic syndrome, colon cancer, unhealthy cholesterol levels, falls, breast cancer, stroke, and depression.
Physical activity may also help: enhance functional health for older adults, reduce waistline size, lower risk of hip fracture, or lung cancer, endometrial cancer, maintain weight after weight loss, boost bone intensity, and improve sleep capacity.
Know how to choose proper foods for your kitchen, if you are wanting to lose weight successfully. ChooseMyPlate has a bunch of information as well.