Running for weight loss is an excellent exercise for toning the lower body and building muscles. Even better, running burns calories at the time and for the rest of the day after your run.
So, for example, if you run at a pace of one mile in 10 minutes you will use around 566 (for a 125 pound person) to 839 (for a 185 pound person) calories.
Importantly, how many calories you burn depends on your present weight and other factors. Furthermore, to really crank up the after burn add short bouts of faster running to your workout. This method is called high-intensity intermittent exercise and is proven in clinical trials to help lose fat.
Running can really help you to lose those pounds. Indeed, most people know that exercise can boost your weight loss efforts. Whilst running in the great outdoors is great, the weather does not always make it a pleasurable option.
The Humble Treadmill: Running for Weight Loss
So, a great alternative for wet and windy days is the good old-fashioned treadmill. Most gyms have great quality treadmills that not only can be set to your fitness level but can also help you keep track of your progress.
So, think about joining a gym or a fitness center that has a personal trainer to help you plan your workouts.
Top Treadmill Tips
A treadmill is a really popular workout machine that mimics jogging, running, and walking in the outdoor terrain.
This tool is considered one of the best cardio workout machines, especially during the winter or on rainy days. Therefore, it is important that you know how to use it properly, so that you can shed extra pounds despite weather conditions.
Every form of exercise for weight loss needs preparation. This page involves a few basic treadmill workout tips you should know…
Running for Weight Loss: Your Work-Out Schedule
You should adopt a workout schedule that has balance.
A running weight loss plan between once a day and three times a week is a good schedule, especially if you are just starting out.
Always give your body enough time to recuperate. In other words, there must be resting time in between your treadmill workout sessions.
Any TV instructional exercise weight loss video workout media is a fantastic motivational device.
A workout video will give you plenty of ways on how to create the most of your treadmill workouts. In addition to listening to tunes, whilst performing your treadmill workouts a running weight loss plans will advance your exercise weight loss pace.
You may well find yourself moving according to the rhythm of the music. Play fast music and/or motivational songs.
When and How to Exercise
Stretch your body before starting your running weight loss plan workout. Stretching will help you avoid getting cramps whilst running.
Always stretch after your workout too. It is important to stretch and relax the muscles after a run. This can help reduce muscle pain and stiffness the following day.
The best time to do a treadmill workout (or a run) is in the morning.
Preferably, do it every Monday morning, Wednesday morning, and Friday morning.
Take a full rest on the weekend.
Gradually increase the Intensity of your Running Workouts
As mentioned earlier, do not push yourself too hard right off the bat while doing your treadmill workout.
As you go along with your running weight loss plan, you are actually developing your stamina.
Adjust the treadmill by setting it to have a slight inclination. This will mimic running up slopes and hills. You can gradually increase the inclination as you progress.
Eat a Balanced Healthy Diet too
Eat a full meal for breakfast, after your treadmill workout. Eat a lighter meal
Consume more fruits and veggies. Do not overindulge on red meat but try and substitute with chicken and fish instead.
Don’t forget to drink plenty of water after exercising. If you prefer fruit juice, it is much healthier to drink homemade fresh fruit juices than
Carry Dumbbells for a Little Resistance
Carrying lightweight dumbbells during your treadmill exercise weight loss can help you lose weight.
In addition, dumbbells will add a little resistance and help to tone muscles up too.
Tip: If you’re budget does not stretch to dumbbells and fancy gym equipment, a couple of cans of baked bins or tinned vegetables does the job just as well.
Keep a Record of your Progress
Keeping a record of your workout progress will give you additional motivation.
You can record your daily runs including distance, speed and time and watch your stamina improve.
Furthermore, studies have shown that keeping a food journal clearly improves weight loss. Record everything that you eat and drink, including snacks. This can help you clearly see where all those extra calories are creeping in.
After every workout, replenish lost fluids.
Drink beverages that are rich in minerals and electrolytes. However, getting into the habit of drinking plenty of water can also aid weight loss as well as giving you a host of other health benefits.
Conclusion and Recap
Gradually introduce the workout steps specified above to burn calories and improve your overall fitness levels.
Run on a treadmill machine, or out in the fresh air, three to four times a week for short intervals gradually increasing the time and intensity.
Drink plenty of healthy fluids to stay hydrated
Eat a healthy diet, low in processed foods, unhealthy fats, refined carbs and sugars. Stick to plenty of fresh fruit and vegetable, lean meat and fish. For some general diet ideas see our full index of Diet Reviews.
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