Figuring out how fast you want to lose pounds can help you determine how many calories you really want to burn by bike riding and in turn, how long you need to pedal for.
Bike Riding for Weight Loss and Other Benefits
Choosing to exercise on a stationary bike at the gym will allow you to exercise in absolutely any weather as well as help you monitor and keep track of your speed more accurately.
Bike Riding and Weight Loss Intro by our very own Doc
How long do you have to actually do bike riding for Weight Loss?
Using a bike to help you lose weight can be very simple. Researchers recommend doing moderate to intense cardio 30 minutes per day, 5 days a week. Or if you want to do some vigorously intense cardio, you can consider doing 20 minutes a day, 3 days a week.
Moderate intensity exercise would rate a 7 or 8 on a 1 to 10 perceived exertion scale. In addition, vigorous exercise would be closer to a 9 on that scale. Keep in mind that the harder you work, the more calories you will burn. Consequently, faster weight loss. Your goal should be to burn about a minimum of 3500 calories per week .
What type of Bike should I buy for exercise?
As we all know, there are several types of bikes out there. However, the key to finding a bike that actually fits your riding style will be as simple as a trip to your local bike store. Beforehand, do some research, read some online forums, and think about what bike suits you and what type of bike-rider you will be.
Questions that you can ask yourself include: Do you prefer to ride on pavement, trails or uphills/downhills? On the other hand do you prefer to stay on level ground? In addition, regardless of the type of bike you decide to get, be sure to purchase a quality well-fitted helmet which is very important.
A few more tips on Bike Riding for Weight Loss
It doesn’t matter what type of bike you prefer to ride, aim to get at least half an hour of reasonable paced physical activity per bike riding session.
You may also think about varying your routine as well. Just because you are bike riding for weight loss you can do other activities too to give your muscles a break. For example, swimming and dancing are both fun physical activities too.
The Convenience of bike riding for Weight Loss
Bike riding is a fantastic way to commute around your neighbourhood; to work, to school, or to run some errands. You can burn more calories doing something you would do anyway such as simple errands.
In addition, bike riding to and from work or school allows you to blend this healthy exercise into your daily routine without excessive disruption. Bike riding for weight loss is a great way to support your weight loss goals. Great choice!
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