I originally made this post in 2010 (as a page on halls.md), and am updating it in 2014 (and moving it into a wordpress post). It documents the construction of the aircraft that I now own. The reason I’m moving it into a wordpress post, away from a static html page, is because the original […]
Benefits of fermented grapes!
For several individuals, a meal is not complete without a glass of wine. If white wine is your all time favorite, if it’s either a bottle of something special or a restaurant’s house wine, you can involve it in your diet without any trouble. A glass of calories white wine is somewhat low , has […]
Delicious tips to your morning-meal
Breakfast is the most substantial meal of the day. But what you may not realize, is that eating breakfast is vital recommendation of fuel to get your metabolism active for the day. Aim for 400 to 600 calories within an hour of waking up, with a priority of nutrients that will allow you to be […]
What good is the overweight cutoff in women?
Comments about their body fat percentage cutoff for women. They defined obesity, based on body fat percentages, 25% in men and 35% in women. The 35% number for women is a little higher than other articles, but they justify it by stating that it treats men and women equally: " 7% of the females and […]
Quick weight Loss Pills and Supplements: The Truth!
Quick weight-loss pills and weight-loss supplements have become increasingly popular over the last decade. Although many of these weight-loss products promise amazing results and claim to be ‘natural‘ products, be very careful about what you are buying and putting into your body. Due to the huge internet marketing of rapid weight loss products and some […]
Sweat yourself skinny!? I wonder if this works!
You can lose weight in a sauna, but you are not building any muscle whatsoever. You aren’t burning a significantly raised rate of calories and you’re really just only losing water weight. In addition, not replacing the water you are swearing out can actually make it quite a bit harder for your body to lose […]
Anti Aging Diets: Look and feel Younger Tips
Anti aging diet foods are full of antioxidants, like:- grapes blueberries nuts dark green vegetables such as kale and spinach sweet potatoes and orange vegetables tea and green tea Whole grain beans fish Such ‘super foods’ prevent inflammation and cellular damage by destroying free radicals in the body. Free radicals are unstable oxygen molecules produced […]
These slim people at 10th percentile can teach us something
Comments and Key points This is an article about anorexia BMI measurements. In addition to its main content about anorexia, it also included tables of data of German BMI measurements at various ages. The 10th percentile data from the German National Nutrition Survey (1985 to 1989) is shown in the chart below. My point for […]
How to stick to your resolutions
Scales are not always a great consideration. They cannot take into explanation so many other aspects like muscle gain and bloating. Other techniques that measure new weight loss are body fat percentage, body mass index, your measurements (keep score), and mainly, the look and feel of your clothing. Try recommending some milestones. For instance; How […]
Lets compare dots on a scatter chart.
Comments and Key points This article addresses the variability of adolescent’s body fat percentage, versus their body mass index. The charts show this variability, meaning that at a given BMI value, body fat percentage can be high or low, over a very significant range. For those who are curious, the formulas given in this article […]
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