Well, the idea of intermittent fasting is certainly NOT a new one. The 5:2 diet has been around since 2012 when UK television viewers were first introduced to the fast diet phenomenon. If you have been hiding under a rock (paleo style) the 5:2 diet basically involves eating normally for 5 days of the week. […]
The Pegan Diet: An unlikely Mix!
So guys, what is the Pegan diet? Well, in short, it is the labradoodle or Cockapoo of the diet world. Basically, it is described as the unlikely fusion of the Paleo Diet and the Vegan Diet. However, it is neither strictly vegan nor strictly Paleo. Confused? You will be! So, to fully understand the Pegan […]
The Fertility Diet: 8 Top Tips
So, this article is going to be looking at the fertility diet. We will be asking what exactly is the fertility diet and can changing what you eat really help you conceive a little bundle of fun? It makes sense, that in women with no major underlying problems, the healthier your body and body weight, […]
What are SMART Goals?
No matter how big or small your goals are the key to success is to set SMART goals. Whether you plan to lose 5 pounds or 50 pounds, walk a mile or run a marathon, planning is essential and this is where smart planning comes into it. What are Smart Goals? Well, the Smart Goals […]
References for lose weight in a week
Andrade AM, Greene GW, Melanson KJ. (2008) Eating slowly led to decreases in energy intake within meals in healthy women.J Am Diet Assoc. 2008 Jul;108(7):1186-91 (Retrieved January 15th 2016) Boschmann M, Steiniger J, Hille U, Tank J, Adams F, Sharma AM, Klaus S, Luft FC, Jordan J. (2003) Water-induced thermogenesis.J Clin Endocrinol Metab. 2003 Dec;88(12):6015-9. […]
Bicycle riding benefits and weight loss
If you are thinking of bike riding for weight loss then the first place to start is to set some weight loss goals. Research shows that goal-setting hugely increases your chances of success. So, make sure that you set some SMART goals. Let’s have a look at exercising for weight loss; A loss of one […]
References for Phobias
Ghosh A, Marks IM, Carr AC. (1988) Therapist contact and outcome of self-exposure treatment for phobias. A controlled study. Br J Psychiatry. 1988 Feb;152:234-8. (Retrieved December 2nd 2016) https://www.ncbi.nlm.nih.gov/pubmed/3048523 Hamm AO. (2009) Specific phobias. Psychiatr Clin North Am. 2009 Sep;32(3):577-91 (Retrieved November 30th 2016) https://www.ncbi.nlm.nih.gov/pubmed/19716991 Hofmann SG, Asnaani A, Vonk IJ, Sawyer AT, Fang A. […]
THE weight loss percentage calculator
This page is all about the amazing little weight loss percentage calculator, designed by Dr.Halls and Moose. This handy little tool can help you track your weight loss progress and achieve YOUR weight-loss goals. Find out YOUR weight loss percentage HERE! Simply add your start weight and current weight in pounds into the boxes below. […]
How to lose face fat NOW!
The bad news is that genetically, we all have different sized faces. If your face is on the roundish side and you have chubby cheeks and the rest of your body is within a normal weight range, there are still a few tricks you can do but unfortunately, you may have to work with what […]
Run in the comfort of your own home!
Running for weight loss is an excellent exercise for toning the lower body and building muscles. Even better, running burns calories at the time and for the rest of the day after your run. So, for example, if you run at a pace of one mile in 10 minutes you will use around 566 […]
Spicy food Weight Loss? Does it work?
Some of us love a little spice, some of us love a lot of spice but for all of you chili peppers lovers interesting rumours are starting to emerge, within the medical world, that spicy foods can actually help you lose weight. However, before rushing off to your local curry house for some hot food […]
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