Anti Aging Diets: Look and feel Younger Tips

Anti aging diet foods are full of antioxidants, like:-

grapes
blueberries
nuts
dark green vegetables such as kale and spinach
sweet potatoes and orange vegetables
tea and green tea
Whole grain
beans
fish

Such ‘super foods’ prevent inflammation and cellular damage by destroying free radicals in the body. Free radicals are unstable oxygen molecules produced by such things as stress, pesticides and sun.

So, free radicals cause collagen breakdown in skin cells, therefore leading to wrinkles. Inflammation is the body’s reaction to free radicals. Long-term inflammation in the body is connected with a poor immune systems as well as a higher risk of some cancers and chronic diseases.

My girlfriend uses so may anti aging products that, theoretically, she should look about twelve.

A healthy diet is the best anti-aging product that money can buy.

Can Food slow the Aging process?

“Appear younger”

Food has the ability to help prevent illness and strengthen the immune system. However, did you know it can also slow the ageing process and the appearance of wrinkles? So, the key is to eat foods that counteract inflammation. Indeed, such foods are rich in antioxidants and are not difficult to digest – foods known as ‘supercharged’ foods.

This post consists of some secrets to an anti aging diet, to achieving a youthful, healthier body through foods with powerful benefits. Eat your way to a vibrant new you …

But, is an anti-aging diet really effective, or just marketing?

That’s the big question. Is it effective or just hype?

You usually say Hype. But these foods look good for you.

“What to put on your plate”

Colorful fruits and veggies are needed on your plate. The antioxidants in vibrant fruit and vegetables, such as:-

leafy greens
deep red tomatoes
blueberries
carrots

help prevent unstable molecules from dangerously damaging healthy cells. So at every meal you have, fill about half your plate with these types of foods. Your intention is five to nine servings per day in the course of your anti aging diet.

A bit about Antioxidants and the anti aging Diet

These include three specific anti aging diet antioxidants:-

Vitamin C
Zinc
Beta-carotene

The above three nutrients help protect your vision from macular degeneration, the leading cause of blindness after the age of 64. If you previously have macular degeneration, eating foods with these types of nutrients may slow the progression.

Dark leafy veggies like:-

spinach
kale
collard
mustard greens

are all fantastic sources.

You also help your eyesight by eating brightly colored foods, such as:-

corn
peppers
oranges
cantaloupe

I feel my eyes are the healthiest part of my body. I do at least one hundred eye rolls a day!

Grapes and Red Wine: Anti aging? Really?

Resveratrol is a compelling antioxidant in grapes and red wine. Resveratol may help reduce your chances of having cancer, heart disease, and premature aging.

Anti aging diet antioxidants like vitamin C can even help your skin appear younger-looking. One study linked eating lots of yellow and green veggies to fewer wrinkles.

The good news is that I’m not nearly as fat (or bald) as I thought I would be at this age.

Ten Top Anti Aging Dieting Foods

Onions:

Onions contain a high level of quercetin, an antioxidant that helps repair the damaged cells. Furthermore, Onions also help boost good cholesterol levels.

Garlic:

Garlic increases the development of white blood cells, the body’s natural germ fighters. Indeed, studies show that both fresh and dried garlic lower destructive LDL cholesterol and blood pressure.

Broccoli:

Extremely rich in magnesium and vitamin C, broccoli is one of the most powerful immunity boosters around.

Nuts:

So, nuts contain very healthy:-

oils
fiber
vitamins
minerals
potent phytochemicals
the amino acid arginine

Quinoa:

This grain-like seed is full of protein , which means it contains all the essential amino acids your body needs to build muscle and gradually improve itself.

Kale:

Jam-packed with essential vitamins and minerals. Kale also contains lutein which is a very important antioxidant that protects skin and eyes.

Wild salmon:

An extremely high and wonderful source of omega-3 fats – the ultimate anti-aging nutrient. Wild salmon also contains lots of vitamin D and selenium, vital for healthy skin, nails, hair and bones.

Spinach:

Bursting with health benefits, spinach contains many phytonutrients and antioxidants, including:-

vitamins K, C, and E
folate
iron
carotenoids

Sardines:

Also very high in omega-3 fatty acids, sardines contain almost no mercury and are loaded with minerals such as calcium, iron, magnesium, potassium, and zinc.

Eggs:

The good old egg contains an incredibly high quality of proteins, essential minerals and every vitamin except C.

Well that’s really good to know.

It actually is. I’m surprised. Now what are some foods to avoid?!

Pretty much just sugars, salts…. Here let me see…

Foods to Avoid

“Foods to avoid”

Here are some foods to avoid during your anti aging diet.

Processed foods:

Consumption of artificial ingredients and additives wreaks havoc on the immune system.

Sugar:

This is linked to a range of illnesses including heart disease, autoimmune diseases and diabetes. Sugar in all forms should be limited as much as possible. Use the natural alternative stevia instead when cooking.

Salt:

All salts contribute to high blood pressure and heart disease, so use sparingly and not too often. Opt for sea salt as table salt involves anti-caking agents.

Man-made fats:

Trans fats, found in packaged foods and fried fast food, increase the risk of heart disease. The best fats to eat are cold-pressed extra-virgin olive oil, seed and nut oils, and moderate amounts of coconut oil.

Popular