“Before we begin, you do need to know this”

This diet plan for those who want to lose a lot of weight claims that you will drop up to 10 pounds if you follow it for three full days.  The menu includes three breakfasts, lunches and dinners.  Indeed, that is if you consider a cup of tuna fish or two hot dogs, plus fruit and veggie sides, dinner.

The Three Day Diet Plan

One thing to be very aware of is that  you will not be eating very much at all.  On day one of the diet plan, you get just 870 calories. Furthermore, days two and three are not much different.

Not to brag or anything, but I finished this 14 day diet in 3 hours and 38 minutes

“The promise”

These days, when even instant cereal is not quick enough, we want weight loss right now, not later!

If you’ve been struggling to budge the scale and you want to try the 3 day diet, here are some details of a diet plan you need to know …

What do you think of the 3 day diet plan, Doc?

A 3 day diet is not going to do any harm. However, it is not really going to lead to long-term weight loss either!

Oh good! Cancel the diet then. I’ve already had a ‘snaccident’. That is eating a cake by accident.

So, What can you Eat on this Diet Plan?

“What you can and cannot eat”

For three whole days of the diet plan, you’ll eat just basic meals made with foods you may already have in your kitchen. For example, breakfast on day 1 is:-

• black coffee or water
• half a grapefruit
• a slice of toast with a tablespoon of peanut butter.

Lunch is a half cup of tuna, another slice of toast, and another cup of black coffee (or tea or water)

If you’re searching for a assortment of foodie thrills, you will not find them here.

Day Two of the Diet Plan

Lunch on day 2, for example, is nothing but a cup of cottage cheese and some saltine crackers. Sauces, dressings, and even spices are off the menu.  If you have a sweet tooth, however, you will be amazed to find vanilla ice cream on this diet every day.

What about Vegetarians and Vegans?

Vegetarians and vegans: This particular diet plan is not suitable for vegetarians or vegans.   Furthermore, this diet plan is not at all low-salt, low-carb or low-fat either – just low-calorie.
Gluten-free: This diet contains toast and crackers, which commonly contain gluten in the wheat. You could buy gluten-free versions if you really want to.  However, this is not really a gluten free diet.

No lunch for me. I’m on a diet plan called, ‘I have five dollars until next Friday’.

Things to think about?

“What else should you know?”

This diet plan was clearly not developed by nutrition experts. When judging any diet, as well as this one, keep in mind two key pieces of advice: Firstly, if a diet plan sounds too good to be true, it probably is. Secondly, if you cannot see yourself following a diet plan for the rest of your life, then long term weight loss is probably not going to happen.

A Smoothie Diet Plan you Could Consider

“I don’t have
a medical opinion about smoothies.”

I think a short diet plan can not harm you too much, even if you hardly eat anything at all. However, if you starve yourself for longer periods of time then you may start to run into problems. In any case, you really should be eating highly nutritious healthy foods.

I found a diet plan recipe for a smoothie. See! … and for the past few days I’ve been having one in the morning. It comes out a nasty green color but it tastes pretty good!

Well, tell us what it is!

Ok Ok. Put the following in a blender:

Jess’s Favorite Smoothie Recipe

“A Delicious 3 Day Diet Plan Smoothie Recipe”

1/4 pineapple
1/4 lemon
Quarter of a lime
1/4 orange
2 apples (seeds removed)
3 carrots
1 bunch of mint
1/2 bunch of parsley
1/4 head of celery
1/2 cucumber
2 cups spinach

Then put the lid on, and go!
You can put some ice cubes in it as well, if you enjoy a colder, more slushier drink. Just be sure to blend those in well with the rest of the foods in the blender.

You know what they say? You are what you eat. I thought you looked a little green, Jess.

The Short Smoothie Diet Plan

“The longer a diet plan, the better the results”

My mission is to help you get tons of greens in your body in a clean, uncomplicated and delicious way.  Consume Green smoothies for only 3 days!

These smoothies are super easy to prepare, and contain all the vitamins and fibers, that will help you feel full and improve your digestion. A short diet plan is the perfect way to detox and reset your whole body after eating or drinking or simply get a big boost of vitamins and antioxidants. If you enjoy the diet plan for 3 days feel free to repeat every now and then.

Also check out our FULL list of diet posts with all the latest research for the best results.

If you want to find out more about the Talking Moose project, click HERE! 🙂

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