As a matter of fact, there are some health advantages to be gained from sauna weight loss. By the way, make sure that your main purpose is not exclusively to lose weight – the calories burned in those sitting sessions are not considerable, you are not scorching fat and you are not burning any muscle. Keep that in mind.
To keep yourself hydrated as much as possible, I suggest you drink two to four glasses of water after spending your time in the sauna. I also advics sauna users to only stay in the sauna for only 15 to 20 minutes at a time and then to head for the door because I guarantee you will probably won’t feel too well.
Hey! This is a great idea! Did you know that you can run in the comfort of your own home? That’s right! IN your home. Moose and Doc explains how!