Weight Loss posts

Quite a few of these posts about Weight Loss are accumulating. I sincerely hope you find something either useful or amusing or simply pleasing, on some of these posts.

I'm pretty sure you'll smile a little at the Moose jokes.

Instructions on eating at your favorite place!

November 13, 2015 By Dr. Halls

First, go through this fantastic healthy restaurant guide, check out it’s menu for the lightest possible dishes. Many places also tend to post their calorie counts online, so if you can, check that out before you leave the house. Most importantly, make sure you have the bread basket removed as soon as you sit down. […]

How to get rid of Muffin Top

November 13, 2015 By Dr. Halls

Before we begin… One of the most successful approaches to a more defined midsection is to combine a high-intensity cardio training with the right daily calorie consumption. You need to eat fewer calories than you burn, so that your body will consume the fat stores in the abdominal area. Lose Belly Fat not Muscle Of course, you […]

What happens to body composition during dieting?

November 12, 2015 By Dr. Halls

Results: The table shows the correlation between methods Auth UWW DXA BIA Auth 0.657 0.757 0.745 UWW 0.657 0.822 0.834 DXA 0.757 0.822 0.877 BIA 0.745 0.834 0.887 There were 73 subjects with (X±SD) age 42.6±9.9 yrs & BMI=31.7±3.1 kg/m2. Mean group weight loss was 5.4 kg. A correlation matrix […]

Insight – Learn to love the real you

November 12, 2015 By Dr. Halls

There is the physical you – that identifies physical things in this world. And the spiritual you – the real you that cannot be characterized as fat nor skinny as it has no material density. The more you identify the light of your being, the lighter you will feel. There now is weight loss wisdom. […]

How to get rid of Loose Skin in Ten easy Steps

November 12, 2015 By Dr. Halls

Lost Weight? Loose Skin? So, you’ve finally done it. You have literally worked your butt off … and your tummy … and those big thighs have gone forever. You should be feeling on top of the world. But, and this is a big BUT, you find yourself left with loose skin. This problem can be […]

Lose weight looking like a mummy

November 12, 2015 By Dr. Halls

Make a weight losses body wrap with a variety of ingredients found in nature, and in your pantry as well. You can make a herbal body wrap with essential oils like lavender, lemongrass, sage or sandalwood, or herbs such as rose petals, chamomile flower powder or clay (green clay stimulates circulation and detoxifies the skin). […]

Shed belly fat and satisfy your sweet tooth!

November 12, 2015 By Dr. Halls

Because of this, you actually control the smoothie recipes every time. By combining the right ingredients, you can create and make up your own smoothies that taste amazing and also help you drop pounds and lose that fat. It doesn’t take long to learn and figure out what to use and there is no such […]