Scales are not always a great consideration. They cannot take into explanation so many other aspects like muscle gain and bloating. Other techniques that measure new weight loss are body fat percentage, body mass index, your measurements (keep score), and mainly, the look and feel of your clothing. Try recommending some milestones. For instance; How […]
Lets compare dots on a scatter chart.
Comments and Key points This article addresses the variability of adolescent’s body fat percentage, versus their body mass index. The charts show this variability, meaning that at a given BMI value, body fat percentage can be high or low, over a very significant range. For those who are curious, the formulas given in this article […]
Body Mass Index cutoffs for obesity, yikes
How did data from Brazil and adolescents for BMI body mass index cutoffs for obesity and overweight happen? This study measured body fat percentages, using the Tanita body fat monitor scale, which uses foot-to-foot bioelectric impedence technique. The sample population is Brazilian adolescents. They used body fat percentages, 25% for boys, 30% for girls, as […]
A tool specifically for the ladies!
The body mass index (BMI) is a calculation, based on your height and weight as to the quantity of fat on your body. Depending on the outcome, you can be classified as underweight, normal, overweight, or obese. It is substantial to know where you stand on this scale, as having too much fat on the […]
How to look & feel your best at the beach!
Embrace in a healthy diet and a sensible exercise program with plenty of enthusiasm. Keep in mind that you will be enjoying your time on the beaches this summer with the most popular bathing suit in your closet on. This will benefit you to do what you need to do in the kitchen and in […]
what is
Compare "Marginally Overweight" to CDC’s BMI=25 By Steven B. Halls, MD In an effort to maintain some compatibility between the halls.md v2 method and the standard CDC & WHO definition of "overweight", the halls.md v2 method has re-introduced the phrase "marginally overweight", to refer to BMI values around the magic number of 25 kg/m2. If […]
This is why you don’t overeat when depressed
That is apparently what experts say, anyways. But keep in mind that the great news is that you can master skills and alternative ways to manage feelings of emotional distress so that you are not going to approach for the unhealthy foods whenever you are dealing with a negative feeling. Stop emotional eating right now […]
New kick-start for weight loss routine & foods
When you wake up, begin the day with a cup of hot water and half of a lemon; make an enjoyable fruit smoothie; drink organic green teas; one 6 oz serving of chicken, turkey, or fish each day for protein; half cup of cooked brown rice per day for carbs; fantastic fats in moderation – […]
Just shows that women are attractive to most men, most of the time.
Comments about weight categories, body mass index, overweight and sexual frequency Very interesting. It turns out that women in the BMI range of 25 to 30 are having more sex than women with BMI <25. BMI <25 "Normal" BMI 25-30 "Overweight" BMI >30 "Obese" Had any sex, ever? * 87.4% 92.5% 91.5% In past […]
Fantastic tips to slim down FAST!
It is NOT essential to count calories as long as you keep the carbs very low and stick to protein, fat, and low-carb veggies while you lose weight quickly. However, if you really want to, then Google search a calorie calculator and enter your facts. The main goal is to keep carbs under 20-50 grams […]
How to Burn Calories without Trying: Ten Top Tips
Just going about your daily work and routines, you are probably burning more calories than you realize. This article is going to give you ten top tips on how to burn calories without even trying. Engaging in regular incidental exercise can burn calories (360 to 600) over the course of a 12 hour day. So, […]
This dataset from France of BMI values has good stuff.
Comments about the average body mass index changing with age in France, showing average BMI values This article documents the French population’s body mass index. France has a population with less obesity than America. A graph of BMI centiles is shown below: I show this graphic because it illustrates the curve shapes that occur in […]
Back in history, before we all got fat.
Comments regarding child obesity definition with BMI Their data source was 1978-1980 in The Netherlands. Children’s percentiles of Body Mass Index showed this distribution. The authors believe this BMI data is useful, because it apparently dates back to a time when there was not much obesity in the Netherlands children’s population. As just pointed out, […]
My earliest flights in the Expedition E350
This post is a continuation of the process of moving the information from an older static html page, into this wordpress post. It began on this post of My Expedition E350 aircraft being built in the factory.. Summer 2010 I’m flying solo now, and the plane is at 42 hours. I’ve given lots of rides […]
Leftover “baby fat” weight loss tips
Your body needs time to recover from labor and delivery first, before going on your diet after pregnancy Give yourself 6 weeks before you start watching your calorie intake and trying to slim away the post-baby weight. If you are nursing, experts highly recommend that you wait until your baby is at least 2 months, […]
Comparing Body Mass Index in the 1970s to 1980s.
Comments and Key points about this article on the range of body mass index values This article shows tables of data comparing American’s Body Mass Index (BMI) in 1976-80 versus 1988-94. The data is ‘late 70s’ compared to ‘late 80s’: Median BMI Men Women 1976-80 1988-94 1976-80 1988-94 Age 20 to 29 23.7 24.3 […]
Inside information on deliciousness!
All of these simple foods below that you can add to your quick weight loss tips can help you get rid of stubborn, unwanted fat. And keep in mind, that on the plus side, you can eat all kinds of healthy foods in so many different ways! In a wrap, a salad, a kabob, you […]
Get inspired with these fantastic tips!
It turns out that the main key to losing weight and keeping it off is not simply an element of what you eat or how much you work out throughout your week – it’s your attitude. Rev up your workout playlist, and watch the extra pounds disappear! Follow these simple weight loss motivation tricks and […]
Instructions on eating at your favorite place!
First, go through this fantastic healthy restaurant guide, check out it’s menu for the lightest possible dishes. Many places also tend to post their calorie counts online, so if you can, check that out before you leave the house. Most importantly, make sure you have the bread basket removed as soon as you sit down. […]
A long term approach to a healthy lifestyle
Body weight management involves a great balance of healthy eating and physical exercise. Developing healthy eating habits when using some tips that will keep you be fuller longer can be very useful tools. Knowing what your body needs most, is very important to body weight management and can control over and under consumptions of foods. […]
The Talking Moose – the old info.
This page is no longer the current best place for Talking Moose information.
How to get rid of Muffin Top
Before we begin… One of the most successful approaches to a more defined midsection is to combine a high-intensity cardio training with the right daily calorie consumption. You need to eat fewer calories than you burn, so that your body will consume the fat stores in the abdominal area. Lose Belly Fat not Muscle Of course, you […]
Food choices become a part of your lifestyle
Fresh goods is mainly a bit more expensive and difficult to provide than processed foods, so the temptation to eat the latter is frequently powerful than our good sense. But you can stick to a healthier diet by keeping certain food groups accessible in your kitchen. Thus, you cut down your cravings for empty calories […]
ya don’t say
Body Surface Area Calculation standard, continued… Back to BSA report page 3 of report by Thanh Vu, B.Sc. (pharm), ( click here to go to the Body Surface Area BSA calculator ) Calculating BSA in obese individuals is more controversial, with each center developing its own policy. Robin O’Brien, the drug information pharmacist at the […]
Know the amount you should be consuming
The total number of calories you should consider consuming per day, depends on various circumstances. This involves your height, sex, size, age, lifestyle, and overall health. It has been detected that even factors, such as how you eat your food, can effect on how many calories get into your body. The extended amount of time […]
What happens to body composition during dieting?
Results: The table shows the correlation between methods Auth UWW DXA BIA Auth 0.657 0.757 0.745 UWW 0.657 0.822 0.834 DXA 0.757 0.822 0.877 BIA 0.745 0.834 0.887 There were 73 subjects with (X±SD) age 42.6±9.9 yrs & BMI=31.7±3.1 kg/m2. Mean group weight loss was 5.4 kg. A correlation matrix […]
Comparing fatty age, sex, and race.
Body fat percentages and Body Mass Index (BMI) values in Black and White people in New York A study comparing New York’s white and black persons. Men Women BMI fat % BMI fat % Black 25.8 21.7% 27.0 35.6% White 25.2 21.2% 23.3 30.3% Men had similar BMI and body fat percentage, and […]
Cutting off the threshold heads, screw logic
Comments about their body mass index cut offs of BMI This article reported on the Danish population, and suggested suitable body mass index cut-offs thresholds to define Overweight and Obesity. (Actually, the article labelled these as “Moderate overweight” and “Extreme overweight”). Anyway, here are the thresholds suggested. Overweight Sensitivity Specificity Men 26.1 77.5% 84.7% 27.2 […]
Begin
Body Surface Area Standard formula for Calculating doses A report by Thanh Vu, B.Sc. (pharm), Dept. of Pharmacy, Cross Cancer Institute. 1999. ( click here to go to the Body Surface Area BSA calculator ) Variation between individuals in response to chemotherapy can be of great clinical significance. A successful chemotherapy program should produce a […]
Bipolar Disorder: The Facts not the Fiction
What is Bipolar Disorder? There are so many myths and misconceptions surrounding bipolar disorder. Indeed, most of us have heard of this mental health condition. However, not many have a true understanding. Firstly, let us stress that bipolar disorder is NOT a rare condition. In fact, according to the National Institute of Mental […]
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