New kick-start for weight loss routine & foods

November 13, 2015 By Dr. Halls

“Some examples of what you can eat”

When you wake up, begin the day with a cup of hot water and half of a lemon; make an enjoyable fruit smoothie; drink organic green teas; one 6 oz serving of chicken, turkey, or fish each day for protein; half cup of cooked brown rice per day for carbs; fantastic fats in moderation – avocado and olive oil; one cup of 2% plain Greek yogurt each day for dairy; or extensive low-glycemic veggies; and for a snack, pickles, hummus, or two handfuls of nuts are all great examples of what you can eat while you are on your diet loss quick weight journey.

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Ugh, I am feeling awfully plump lately..I can’t even fit into my favorite shorts anymore![sighs]

Me tooo! My jeans will not go past my thighs.. We should find a good diet loss quick weight plan…

“You can drop some pounds without spending tons of time in the kitchen”

If you are in the process of looking for a new kick-start for weight loss routine, try these two-week diet loss quick weight plans. By loading up on healthy foods, like vegetables and small portions of protein, you can help your cravings and give your body a healthy start to a new lifestyle!

We could maybe just go buy a whole bunch of healthy foods, like more bread and lunch meat.. I’m almost out.

diet loss quick weight healthyfoods

“I’m on that seafood diet… I see food, and I eat it.”

Those make you gain weight, Brittany.. If we want to lose weight faster, we’ll need to eat less and exercise more.

Well, I just walked to the kitchen and made myself a sandwich, that’s enough exercise for me.

[rolls eyes]You need to get healthy foods like fish, non-fat dairy foods, fruits, vegetables, drink plenty of water, and get tempting foods out of this house; like all this pizza and huge container of cookies, for instance… Duh.

“Why don’t the both of you just go on a hunger strike! I hear its the quickest way to lose weight… Yup, save your money and don’t eat at all. That’s what Nicole Richie did.”

Oh my god! Look at this, Jessica, look how grown out my nails are! I neeeed to get them done..

I just got mine done yesterday, aren’t they just to die for…?

Faaaabulous!

“Foods that you need to eliminate“

Some of the foods that you really need to completely cut out of your brand new lifestyle are; no wheat, no artificial sweeteners, no white sugar, no alcohol, no caffeine (only green tea), no dairy (greek yogurt is acceptable), no additional exercise, and no between meal snacking!

“Do cardio 30 minutes a day”

Several workouts that get your heart rate up will burn calories. But you will use more calories if you choose a cardio routine that uses multiple muscles at the same time.

Three to acknowledge are: cardio kickboxing, spinning, and boot-camp exercises. 30 minutes each torches to a minimum of 200 to 300 calories during the time when toning up your legs, arms, and core so everything appears smooth and tighter.

You will scorch even more calories every session if your exercise includes interval training: fluctuating short bursts of intense cardio with gradual activity. Professionals are undecided on why it works, but trainers swear by it.

diet loss quick weight Cardio Kickboxing

“People always say I’m in shape. Round, is a shape.”

“Turn off the TV”

Eating a meal while watching can make you take in 40% more calories than typical, says a new study. And driving, texting, or any other amusing activity during dining can also conclude that you are eating too much. Alternatively, make each meal something you put on a plate and sit down to, even if you are eating all by yourself.

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“Watch the booze”

One innocent-looking margarita, cosmopolitan or glass of wine, can gain hundreds of calories that do absolutely nothing to destroy your appetite. Treat yourself just on Saturdays and Sundays and cut back somewhere else or choose a light beer, or vodka and soda instead – three beverages that each have about 100 calories a serving.

If you want to find out more about the Talking Moose project, click HERE! 🙂

Tell me you had no idea that this specific spice in your cupboard might work as a weight loss aid! NLM has even more information about it!