So guys, what is the Pegan diet? Well, in short, it is the labradoodle or Cockapoo of the diet world. Basically, it is described as the unlikely fusion of the Paleo Diet and the Vegan Diet. However, it is neither strictly vegan nor strictly Paleo. Confused? You will be! So, to fully understand the Pegan […]
The Fertility Diet: 8 Top Tips
So, this article is going to be looking at the fertility diet. We will be asking what exactly is the fertility diet and can changing what you eat really help you conceive a little bundle of fun? It makes sense, that in women with no major underlying problems, the healthier your body and body weight, […]
References for lose weight in a week
Andrade AM, Greene GW, Melanson KJ. (2008) Eating slowly led to decreases in energy intake within meals in healthy women.J Am Diet Assoc. 2008 Jul;108(7):1186-91 (Retrieved January 15th 2016) Boschmann M, Steiniger J, Hille U, Tank J, Adams F, Sharma AM, Klaus S, Luft FC, Jordan J. (2003) Water-induced thermogenesis.J Clin Endocrinol Metab. 2003 Dec;88(12):6015-9. […]
References for Phobias
Ghosh A, Marks IM, Carr AC. (1988) Therapist contact and outcome of self-exposure treatment for phobias. A controlled study. Br J Psychiatry. 1988 Feb;152:234-8. (Retrieved December 2nd 2016) https://www.ncbi.nlm.nih.gov/pubmed/3048523 Hamm AO. (2009) Specific phobias. Psychiatr Clin North Am. 2009 Sep;32(3):577-91 (Retrieved November 30th 2016) https://www.ncbi.nlm.nih.gov/pubmed/19716991 Hofmann SG, Asnaani A, Vonk IJ, Sawyer AT, Fang A. […]
Addicted to Junk Food? Is this possible?
The idea of food addiction is an area of medical research that is gaining ground recently in the study of obesity. Indeed, it is a very interesting concept. The premise of food addiction does not tend to include all food groups. Let’s face it not many of us spend a lot of time thinking about […]
Social Anxiety Disorder or Just Plain Shy?
Social anxiety disorder (SAD), or social phobia can be a serious mental health issue. Contrary to popular opinion, social anxiety disorder is much more than just ‘shyness’ According to the Anxiety and Depression Association of America (AADA) around 15 million adults, in the US alone, suffer from Social Anxiety Disorder. SAD is the third […]
How to Reduce Anxiety: TOP 4 Foods and Drinks to Avoid
The rise in anxiety disorders is truly phenomenal. In fact over 40 million adults, in the US alone, suffer from anxiety according to the National Institute of Mental Health. Furthermore, anxiety, or one of the anxiety disorders, has become the most common mental illness. Now, benzodiazepine use, (prescription drugs used for anxiety treatment), has risen […]
References for Social Anxiety Disorder
Blanco C, Schneier FR, Schmidt A, Blanco-Jerez CR, Marshall RD, Sánchez-Lacay A, Liebowitz MR. (2003) Pharmacological treatment of social anxiety disorder: a meta-analysis. Depress Anxiety. 2003;18(1):29-40. (Retrieved November 4th 2016) https://www.ncbi.nlm.nih.gov/pubmed/12900950 Canton J, Scott KM, Glue P. (2012) Optimal treatment of social phobia: systematic review and meta-analysis Neuropsychiatr Dis Treat. 2012; 8: 203–215. (Retrieved November […]
References for Dukan Diet
Aparicio1 VA, Nebot E, García-del Moral R, Machado-Vílchez M, (et al.) (2013) High-protein diets and renal status in rats Nutr Hosp. 2013;28(1):232-237 (Retrieved February 6th 2016) Chang HC, Huang CN, Yeh DM, Wang SJ, Peng CH, Wang CJ.(2013) Oat prevents obesity and abdominal fat distribution, and improves liver function in humans. Plant Foods Hum Nutr. […]
Phobias
Let’s face it, nearly all of us are scared of something. Examples of common fears are spiders, snakes, heights, dentists and flying. Indeed, the list is endless. However, a fear of a threatening animal or situation is not necessarily a phobia. In addition, it is normal to experience feelings of anxiety when confronted with a […]
References for Gluten Free Diet
Inomata N. (2009) Wheat allergy. Curr Opin Allergy Clin Immunol. 2009 Jun;9(3):238-43 (Retrieved November 26th 2016) https://www.ncbi.nlm.nih.gov/pubmed/19318930 Gujral N, Freeman HJ, Thomson AB. (2014) Celiac disease: prevalence, diagnosis, pathogenesis and treatment. World J Gastroenterol. 2012 Nov 14;18(42):6036-59. (Retrieved November 25th 2016) https://www.ncbi.nlm.nih.gov/pubmed/23155333 Mansueto P, Seidita A, D’Alcamo A, Carroccio A. (2014) Non-celiac gluten sensitivity: literature […]
References for Generalized Anxiety Disorder (GAD)
Allgulander C, Bandelow B, Hollander E, Montgomery SA, Nutt DJ, Okasha A, Pollack MH, Stein DJ, Swinson RP; World Council of Anxiety. (2003) WCA recommendations for the long-term treatment of generalized anxiety disorder. CNS Spectr. 2003 Aug;8(8 Suppl 1):53-61.(Retrieved October 26th 2016) https://www.ncbi.nlm.nih.gov/pubmed/14767398 Alegría, Hasin DS, Nunes EV, Liu, Davies C, Grant BF, Blanco C. […]
PTSD: Post Traumatic Stress Disorder.
PTSD (Post-Traumatic Stress Disorder) is a complex anxiety disorder that usually occurs after some type of extreme, traumatic event. Everybody reacts differently to a life-threatening or traumatic experience. For some, PTSD will develop either immediately after the traumatic experience, or any time in the future, sometimes even months or years later. Post Traumatic Stress disorder […]
References for Paleo Diet
Jönsson T1, Granfeldt Y, Lindeberg S, Hallberg AC.(2013) Subjective satiety and other experiences of a Paleolithic diet compared to a diabetes diet in patients with type 2 diabetes. Nutr J. 2013 Jul 29;12:105. (Retrieved April 9th 2016) Jönsson T, Granfeldt Y, Ahrén B, Branell UC, Pålsson G. (et al.) (2009) Beneficial effects of a Paleolithic […]
References for Anxiety Attack: Don’t Panic
Aina Y, Susman JL. (2013) Understanding comorbidity with depression and anxiety disorders. J Am Osteopath Assoc. 2006 May;106(5 Suppl 2):S9-14. (Retrieved August 12th 2016) https://www.ncbi.nlm.nih.gov/pubmed/16738013 Anderson E, Shivakumar G. (2013) Effects of Exercise and Physical Activity on Anxiety Front Psychiatry. 2013; 4: 27. (Retrieved August 12th 2016) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632802/ Bakhtiyari M, Ehrampoush E, Enayati N, Joodi […]
Weight Watchers: Everything you need to know
Oh my Goodness! Can you believe that weight-watchers is 53 years old? Established in New York by a housewife, Jean Nidetch, this weight loss plan is now an international slimming group that operates in over 30 countries. Weight watchers, together with Slimming World, Jenny Craig and Medifast, is one of the major weight-loss programs in the world. […]
References for how to lose weight fast
Adam-Perrot A, Clifton P, Brouns F. (2007) Low-carbohydrate diets: nutritional and physiological aspects. Obes Rev. 2006 Feb;7(1):49-58 (Retrieved April 27th 2016) Baladia E, Basulto J, Manera M, Martínez R, Calbet D. (2014) Effect of green tea or green tea extract consumption on body weight and body composition; systematic review and meta-analysis. Nutr Hosp. 2014 Mar […]
Alkaline Diet: Does it lead to weight loss?
Many celebrities swear by the alkaline diet, both for weight loss purposes and for the claimed health benefits. Indeed, the alkaline diet (also sometimes known as the acid-alkaline diet or the alkaline ash diet) is all the rage amongst celebrities. Famous and fit-looking celebrities who swear by the alkaline diet include Gwyneth Paltrow, Victoria Beckham […]
Military Madness! The 3 day Military Diet Plan
Suppose, if somebody told you, you could lose up to 10 lbs a week, whilst still eating hot dogs and ice cream, what would you say? I think that I would ask, ‘where is the catch?’ and would probably be quite right too. However, the military diet has gained a lot of attention over recent […]
Index of Weight Loss Posts
Moose and Doc’s Weight Loss Posts halls.md is a large reference site for all things concerning maintaining a healthy weight. Our general posts on losing weight are starting to really build up and so it is time to make a great index with summary. Don’t forget that all our articles on weight loss are backed […]
16 8 Fasting Plan: Eat what you want AND lose weight?
Well, the idea of intermittent fasting is certainly NOT a new one. The 5:2 diet has been around since 2012 when UK television viewers were first introduced to the fast diet phenomenon. If you have been hiding under a rock (paleo style) the 5:2 diet basically involves eating normally for 5 days of the week. […]
References for PTSD: Post Traumatic Stress Disorder
Alexander W. (2002) Pharmacotherapy for Post-traumatic Stress Disorder In Combat Veterans Focus on Antidepressants and Atypical Antipsychotic Agents P T. 2012 Jan; 37(1): 32–38. (Retrieved October 13th 2016) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3278188/ Asnis GM, Kohn SR, Henderson M, Brown NL. (2002) SSRIs versus non-SSRIs in post-traumatic stress disorder: an update with recommendations. Drugs. 2004;64(4):383-404. (Retrieved October 13th 2016) […]
Index of Healing Foods for Diseases
This index includes ALL our posts on healing foods for various diseases, including autoimmune diseases and Blood Pressure. We have also included diets or eating plans that are proven to be healthy. (Click the title or the image to read the full post) The Dash Diet The Dash Diet was not originally designed for weight loss. […]
Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder (GAD) is an exaggeration of normal worries and anxieties. This anxiety disorder can be quite devastating. The anxiety and worry about everyday events are often all-consuming and affect every aspect of daily life. Many of us worry about the stresses and strains of daily life. We worry about money, the children, the […]
The HCG Diet: Hype, Controversy and Gonads
The surprising news about the HCG diet is that it is nothing new at all, having been around for almost 60 years. However, it is only for the past 8 years that the hcg diet plan has had a huge resurgence and continued to grow in popularity. As always, Moose and Doc will offer a […]
The Anxiety Diet: Top Foods to Eat to STOP Anxiety
In the modern world, most of us have higher levels of anxiety than is either natural or healthy for us. From the excessive worriers and ruminators to those with a full-blown anxiety disorder diagnosis, it is safe to say that anxiety is on the increase. Indeed, the National Institute of Mental Health (NIMH) estimates that […]
References for Quick Weight Loss Naturally
Asfaw A (2011) Does consumption of processed foods explain disparities in the body weight of individuals? The case of Guatemala. Health Econ. 2011 Feb;20(2):184-95.(Retrieved January 10th 2016) https://www.ncbi.nlm.nih.gov/pubmed/20029821 Chan, Knutsen SF, Blix GG, Lee GW, Fraser GE (2002) Water, Other Fluids, and Fatal Coronary Heart Disease The Adventist Health Study. Am J Epidemiology, 2002;155(9):827-833.(Retrieved January […]
References for Vegan Diet
Balk E, Chung M, Chew P, Ip S, Raman G. (et al.)(2005) Effects of Soy on Health Outcomes: Summary AHRQ Publication No. 05-E024-2 August 2005 (Retrieved November 20th 2016) https://www.ncbi.nlm.nih.gov/books/NBK11870/ Beezhold B, Radnitz C, Rinne A, DiMatteo J. (2015) Vegans report less stress and anxiety than omnivores. Nutr Neurosci. 2015 Oct;18(7):289-96 (Retrieved November 20th 2016) […]
Crazy Cavemen: The Paleo Diet and Weight loss
The Paleo Diet, also known as the paleolithic diet, is based around the idea of eating a diet as similar as possible to that of our hunter-gatherer ancestors in the paleolithic era. Therefore, the paleolithic diet involves foods that are nutrient-rich, such as plenty of fresh fruits and vegetables, eggs, meat, seafood, berries and nuts. […]
References for Surgery for Weight loss
Alasfar F, Sabnis AA, Liu RC, Chand B. (2009) Stricture rate after laparoscopic Roux-en-Y Gastric bypass with a 21-mm circular stapler: the Cleveland Clinic experience. Med Princ Pract. 2009;18(5):364-7.(Retrieved January 28th 2016) https://www.ncbi.nlm.nih.gov/pubmed/19648758 Anthone GJ, Lord RV, DeMeester TR, Crookes PF. (2003) The Duodenal Switch Operation for the Treatment of Morbid ObesityAnn Surg. 2003 […]
