Being harsh to yourself will make you even more depressed and will more likely lead to emotional eating. Accept your weight gain body (for just a little bit), and concentrate on all the fantastic positive decisions you are creating.
And keep in mind that your weight will alternate depending on how much water you drink, what time of day it is, and what your hormone levels are as well. Consider weighing yourself once per week in the morning right after you wake up, before eating breakfast. This way, you can concentrate on the process and not the digit.
Muscle is more metabolically active than other tissue and will basically benefit you to lose weight. You will also look slender and advance bone health.
Diets normally advance some form of miracle recipe specifically for weight loss, such as cutting out a distinct food group. The issue is, once you depart from the diet, you gain the weight right back on… and plenty of times, this comes on a lot quicker and more intensely. The key to continuous weight loss is to eat real (not processed) foods that consolidate a balance of healthy fats, nutrient-dense carbs, and lean protein.
You should eat when you are a little hungry and quit eating when you are slightly full. If you listen to your body, you will no way over-consume too severely, even if the food you are eating in is corrupted.