You don’t have to be a professional volleyball player… Anyone can and should use this type of exercise to build lean muscle, boost resting metabolism, improve athletic performance, and tighten up every single muscle in your body.
Below you will find out what the benefits are, what to wear, and tips for playing this type of sport.
Beach volleyball is a really fabulous way to take advantage of beautiful beaches around the world, and get a serious workout all at the same time! Because of the work it takes to move through all of the sand, it’s a really great calorie burner too. Volleyball tones up your core, glutes, lower back, thighs, and calves, but in a low impact fashion. You can also tone up your upper body; pecs, shoulders, arms and upper back.
“If you are dating a volleyball player, raise your glass. Not your standards.”
Traditionally, wear as little as possible, with lots of sunscreen. Beach volleyball players need to dress for comfort and ease of movement. Playing in bare feet is also a fantastic way to work the muscles in your feet that are normally stuffed into shoes every single day. It’s kind of like a pedicure and a reflexology treatment in one. If the sand is hot, then slip on some socks to save your soles.
Playing this type of sport alters the body fat percentage and the muscle ratio of the whole entire body in an intensely definite way. 45 minutes of volleyball scorches up to 585 calories, resulting in compelling weight loss over and continued period of time. This also decreases the dangers of hypertension, heart diseases, and as well as diabetes.
“My Olympic dream is to make it through a women’s volleyball game without fondling myself.”
“Improves muscular system”
Physical activities associated with volleyball, not just will strengthen the upper body, arms, and shoulders as well as the muscles of the thighs and lower legs etc. Playing volleyball tones and strengthens the cardiovascular and respiratory systems, too. Enhanced currency circulates more blood, oxygen, and nutrients through the whole body, bettering the body’s functions and your overall well being and health.
Some other advantages of playing beach volleyball are as it’s effects on the body’s metabolic rate. It improves your energy level which enhances your overall achievement. This kind of sport also develops greater hand-eye coordination and strengthens and establishes fast reflexes. As with any brand of other physical activity, volleyball also promotes mental health and as well as upgrades the health of the bones and joints.
“Volleyball is just a more intense version of ‘Don’t let the balloon touch the floor…'”
–Familiarize yourself with the soft hand. Go for sprints, long, endurance runs or jump in the sand.
–Use stairs to increase your all-round fitness for the game. Run up them, jump, hop or crawl up them.
–Communication is the key. Talk to your teammates and learn to shout out for the ball. It’s the first thing beginners need to master.
–The higher your level, the more physically demanding the game becomes, so prepare your body with strength work in the gym, agility training and some flexibility work such as Pilates or yoga.
“The history of beach volleyball”
Not incredibly long after the game of volleyball was established in the late 1800s, beach-lovers saw the opportunity to spend even more time on the sand and fluctuated the sport seaside. Beach volleyball developed to be extremely well-known in the early 1920s in California and, by the 1930s, had expanded to virtually every European town with a sandy beach. In 1993, it then grew into an official Olympic sport as is now admired by professionals and as well as beginners all around the entire world.
“Just been watching the women’s Olympic beach volleyball and there’s been a wrist injury… I should be okay tomorrow.”