Liquid diet supplements can work, like any diet that gives you more calories than you use. But the consequences may not last. When you intensely cut calories, your metabolism delays to save energy. Unless you adjust your eating habits, you are likely to attain the weight you lost after you go off the diet. Some […]
16 8 Fasting Plan: Eat what you want AND lose weight?
Well, the idea of intermittent fasting is certainly NOT a new one. The 5:2 diet has been around since 2012 when UK television viewers were first introduced to the fast diet phenomenon. If you have been hiding under a rock (paleo style) the 5:2 diet basically involves eating normally for 5 days of the week. […]
Changing with experience.
Weight, height and body mass index distributions in geographically and ethnically diverse samples of older persons. An incredibly useful article. They showed that BMI and body measures decline (get smaller) in older adults from age 60, to 70, to age 80. Height declines, weight declines, and body mass index declines. This happens worldwide. But most […]
What is BMI
This post will look at the Body Mass Index bmi difference between men and women. BMI or body mass index, is one of those acryonyms that became popular many decades ago. The BMI measurement is a way to decide if a person is too fat or carries too much weight for their height. Back then, […]
Weight Loss Tips: Five of the Best
Latest scientific research is beginning to show that making small changes to your lifestyle and diet may be more effective, both in the short and long term, than the ‘all or nothing’ approach to weight loss that has preoccupied so many of us for so long. For this reason, Moose and Doc have developed these […]
References for PTSD: Post Traumatic Stress Disorder
Alexander W. (2002) Pharmacotherapy for Post-traumatic Stress Disorder In Combat Veterans Focus on Antidepressants and Atypical Antipsychotic Agents P T. 2012 Jan; 37(1): 32–38. (Retrieved October 13th 2016) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3278188/ Asnis GM, Kohn SR, Henderson M, Brown NL. (2002) SSRIs versus non-SSRIs in post-traumatic stress disorder: an update with recommendations. Drugs. 2004;64(4):383-404. (Retrieved October 13th 2016) […]
Index of Healing Foods for Diseases
This index includes ALL our posts on healing foods for various diseases, including autoimmune diseases and Blood Pressure. We have also included diets or eating plans that are proven to be healthy. (Click the title or the image to read the full post) The Dash Diet The Dash Diet was not originally designed for weight loss. […]
Weight loss tips for during the fall!
It’s a fantastic time to get your rear in gear and begin accomplishing your weight loss setting goals. Honestly, could there be a more excellent time to go for a run outside? You do not need to bundle up in your Polar Vortex accessories just yet, and you do not necessarily need to carry along […]
Contact us and Privacy Policy
Hello. I’m Dr. Halls, and I am a real person, Steven B Halls, MD, FRCPC, born in 1960. The halls.md website began in 1999, and in 2014 I began modernizing the look and calling it Moose and Doc. This website has its major focus on body mass index, ideal weight, body surface area, breast cancer, […]
Average Height for Girls
Questioning your girl’s height? Has a growth spurt come early, or late? What is the average height for girls? These are common questions. The average height for girls, is shown as the thick line on the chart. More discusson follows afterward. Average Height of Girls Chart Created by Steven B. Halls, MD, FRCPC and John […]
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