Comments for adolescents overweight body mass index This article indicates that the current CDC criteria for defining overweight and obesity, are generous to adolescents, by letting kids be fatter than necessary before labelling them as overweight or obese. The body fat percentage criteria they used were: – "at risk of overweight" is body fat >= […]




There are several ways to calculate this
The first step in beginning the process of understand how to calculate your ideal body fat percentage is to consider variables such as body type, heredity, age, activity and gender. For instance, healthy ideal body fat percentage ranges for women tend to be higher than those for men, as women need more body fat, A […]


How to choose proper foods for your pantry!
Grocery shopping from your grocery list will guide you to buying the foods you actually need, and will cut down the number of those tempting snacks and such that you have around the house, and you will save a bunch of money while doing so! “There are 600 shopping carts at the grocery store, and […]


Fat percentage on weigh scales
I wondered about the scientific basis behind those popular body fat monitor scales, such as the Tanita series. Scales like those can show your body fat percentage, along with your body weight, which is remarkable. So a little research into their accuracy yielded the following references. It’s boring to most people, but interesting to a […]


Fish and Corals and Snails and Crabs
These are pictures of the fish and corals in my salt water aquarium. First started adding live rock and a few fish in Oct 2008. In mid-January 2009, I started saving pictures so that I could have a record of what they looked like, to allow future comparisons when they grow larger or get sick, […]


How body mass index and fattyfat scales are
Comments about the study using a body fat monitor scale That is a rather long abstract. Here are some the useful tidbits. They used the Tanita body fat monitor scale, which uses bioelectric impedance, foot-to-foot method. That’s a scale that you can buy and use at home. I’ve seen other published research studies use it […]


It’s always a great idea to keep track!
I’m sure that most of you are sitting there wondering to yourself what your normal body fat percentage is and if it is actually that normal. Well, normal is a vague term to use when discussing body fat percentage. The answer is that is all depends on your age, gender, and body type. The chart […]


Lacrosse Health Benefits
Lacrosse is an active sports team played across a really long, rectangular field. The way the game is played provides a substantial aerobic and strength-building workout, as players run up and down the field to get the lacrosse ball into the goal. Perhaps I could say it is combined between hockey, and soccer. The intensity […]


Fill up on these items before “flu season” hits!
You know that it is required to wash your hands and keep a far distance away from that sneezing co-worker. But what about the healthy foods you wish to battle that sniffliest time of the year? Throughout this page, you will find some advice about some foods that promote weight loss and immune systems boost… […]


Older Found aircraft
This post is about preserving the history of Found aircraft. This information used to be on a long static html page on my website, but I had to move it here, and move the images to a location where Google doesn’t index them, because they are considered ‘duplicate content’, which causes penalties to my webiste. […]
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