“Step 1: Know percentile ranges”
The first step in beginning the process of understand how to calculate your ideal body fat percentage is to consider variables such as body type, heredity, age, activity and gender.
For instance, healthy ideal body fat percentage ranges for women tend to be higher than those for men, as women need more body fat, A certain amount of fat is important for bodily functions.
It regulates your body temperature, cushions organs and tissues and is the main form of your body’s energy storage. So it’s important that you don’t have either too much or too little body fat. Below are listed age-adjusted body fat percentile recommendations…:
Step 2: “Weigh yourself”
Acquire as accurate a body weight as possible. A variety of scales frequently give different numbers, and depending on the time of day you weigh yourself, your digits may alter. Attempt to weigh yourself on the same scale at roughly the same time of day over the next few days to get an average of your body weight.
Step 3: “Calculate your BMI”
You can simply calculate your BMI by separating your weight in pounds by your height in inches squared, and then multiplying by a conversion factor of 703. Using the illustration of a 150 pound individual who is five feet five inches, (or 65 inches), the estimation would look like this:
[150 ÷ (65)²] x 703 = 24.96