What you choose for diet plans at lunch time, can have a huge impact on your weight. It’s an area of nutrition that’s surprisingly overlooked. The good news, is that getting the balance right is very simple, as preparing a tasty, yet nutritious lunch which might be slightly more appealing than tuna and salad. Below […]
Are you making these Weight Loss Mistakes?
As if a speeding heart, a tossing stomach and stinky pits are not bad enough on their own, stress can make you gain weight like … Whoa! Now, do not stress out. Just concentrate on managing any uncertainty and anxiety in your life in the healthiest possible way. Whatever you do, avoiding making these food […]
Sonoma diet foods & fascinating benefits!
The Sonoma diet: A trimmer waist and better health in just 10 days, without depriving yourself? That’s shocking. However, that is the promise of The Sonoma Diet. Furthermore, the Sonoma Diet was influenced by a Mediterranean plant-focused way of eating. In addition, the Sonoma Diet plan apparently helps to break sugar addictions and healthy foods satisfy […]
References for Coconut Oil and Weight Loss
Assunção ML1, Ferreira HS, dos Santos AF, Cabral CR Jr, Florêncio TM. (2009) Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity. Lipids. 2009 Jul;44(7):593-601 Epub 2009 May 13. (Retrieved March 20th 2016) https://www.ncbi.nlm.nih.gov/pubmed/19437058 Dulloo AG, Fathi M, Mensi N, Girardier L. (2009) Twenty-four-hour energy expenditure and urinary […]
Why a Good Night’s Sleep is GREAT for weight loss
How Many Calories do you burn Sleeping? If you eat food later in the day, it is digested the same identical way food eaten during the middle of the day is digested. Absorption takes calories and persists all night. If, however, you eat a large meal just before going to bed or even a few […]
References for the Atkins Diet
Adam-Perrot A, Clifton P, Brouns F. (2006) Low-carbohydrate diets: nutritional and physiological aspects. Obes Rev. 2006 Feb;7(1):49-58. (Retrieved July 4th 2016) Atkins, RC (1972) Dr. Atkins’ diet revolution; the high calorie way to stay thin forever Publisher: D. McKay Co (1972) (Retrieved July 6th 2016) Bazzano LA, Hu T, Reynolds K, Yao L, Bunol […]
Why am I not losing Weight?
Not losing weight? This post is going to give you some scientifically-proven top tips about overcoming the problems that are preventing you from achieving your ideal weight. If you have ever asked yourself, ‘why am I not losing weight?’ We will be looking at some of the major problems in the way of achieving your […]
Raw Vegan Diet Weight Loss
Following a raw vegan diet (or raw foodism) is pretty much what it says on the tin. There are many variations of the raw food diet, some include dairy products, fish and even meat. However, one of the most popular versions is the raw vegan diet which is, in effect, a vegan diet but without […]
Gained Weight Recently? Here is what NOT to do.
Top 10 Tips Weight Gain: Firstly, it does happen and it’s fine, well kind of. So often when we are faced with unwanted weight gain we feel that we must begin to lose weight fast. But what about all the things that you are presently doing that could be exacerbating the issue? As much as I […]
Dimensions of Expedition E350 aircraft
Dimensions of the Expedition E350 plane. I made this post because I’m always forgetting if my airplane will fit into various hangars. Images are from the POH. (Pilots Operating Handbook.) And I moved this into this separate post, which is quite short. All of this re-arranging is happening because of Google. This used to […]
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