It is hard to mention the word ‘diet’ these days without thinking of the low-carb diet. Indeed, there are quite a few around now. This article examines both weight loss and the risks and benefits of the low carb diet. Here are just a few of the most popular low -carb diets:- The Atkins Diet […]
BMI sucked a lot of my time making this list
This is not an entirely boring bibliography! (OK, it might be slightly dull). Beside each article listed about Body Mass Index (BMI), there are my personal comments, which are sometimes critical. There are graphics and charts to illustrate my point of view. Become an expert – read and see why experts disagree sometimes. Bibliography of […]
Things you should know before sticking it on!
I haven’t had time to personally do research on weight loss patch reviews. The writer of this dialog has done some researching and folded it into the conversation. I thought I was losing weight, but it turned out my sweatpants had come untied! After 24 hours, you eliminate the weight loss patch and just apply […]
Body Mass Index Calculator – Moose and Doc
To use the body mass index calculator to find your BMI, Enter your current weight. (kilograms or pounds) Fill in your height (feet and inches or just inches) Press ‘Calculate’. You now have your basic Body Mass Index calculation. Next, for body comparison, Enter Age Enter Gender Calculate Furthermore you will see how YOU compare […]
Formula body mass index trans-inverse-polarity disappointment
Comments and deriving a body fat percentage formula This article uses the fairly standard definition of obesity, using body fat percentages of 25% for men, and 30% for women. It found the commonly seen curved relationship of body fat percentage versus Body Mass Index, as shown in the first chart below. I showed this chart […]
Lose weight while watching TV!
Scientists have proven that those who tend to fidget while watching TV or even just sitting down even at a restaurant or a movie theater, are great exercise fitness workouts and can burn up to 350 more calories a day. If you’re body is in motion of some sort, it is definitely burning some calories. […]
OCD: Obsesssive Compulsive Disorder
Many of us, most, have heard of Obsessive Compulsive Disorder (OCD) and think that we understand this illness. Simply lining up the cans in the cupboard, repetitively washing your hands or color coordinating your paper clips does not necessarily mean that you have Obsessive Compulsive Disorder. Interestingly, Obsessive Compulsive Disorder OCD affects a whopping 3.3 million people […]
Good morning foods & weight loss tips
You will not mind serving dessert on a busy weeknight or weekend after assembling these quick parfaits. This yummy low calorie breakfast contains only 109 calories per serving. This delicious low calorie breakfast is 109 calories per serving. Preparation: Divide a layer of yogurt, raspberries and pineapple into four glasses. Apple-bacon pancakes with cider syrup […]
Gluten Free Diet? Why and Exactly what is it?
Most of us have heard of a gluten free diet and seen the numerous gluten-free products in the stores. However, why do people choose or change to a gluten free diet? Well, there are many reasons – some people with diseases, notably celiac disease and gluten intolerance, need to avoid gluten to maintain their health. […]
References for the Dash Diet
Champagne CM, Broyles ST, Cash KC, Levy EJ, Lin P, (et al.) (2011) Dietary intakes associated with successful weight loss and maintenance during the Weight Loss Maintenance Trial J Am Diet Assoc. 2011 Dec; 111(12): 1826–1835. (Retrieved July 15th 2016) https://www.ncbi.nlm.nih.gov/pubmed/22117658 Dauchet L, Amouyel P, Hercberg S, Dallongeville J.(2006) Fruit and vegetable consumption and risk […]
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