You don’t have to be a professional volleyball player to enjoy this game on the beach. Anyone can play this fun sport which helps to:- build lean muscle boost resting metabolism improve athletic performance tighten every single muscle in your body. Below you will find out the main health benefits, what to wear, and tips […]
Hashimoto Diet: Foods to avoid and Why
In this article we will look at some of the research behind the principles of the Hashimoto Diet. Hopefully, this post will give you some guidance on which foods to stay well clear of, or eat in moderation, if you have an underactive thyroid. All our information is backed up by the latest medical research […]
Refs for green tea weight loss
Refs for green tea weight loss Benzie I, Szeto Y , Strain J, Tomlinson B. (1999) Consumption of Green Tea Causes Rapid Increase in Plasma Antioxidant Power in Humans Int J Obes (Lond). Nutrition and Cancer: Vol 34; 83-87: (Retrieved September13th 2016) https://www.ncbi.nlm.nih.gov/pubmed/10453446 Boehm K, Borrelli F, Ernst E, Habacher G, Hung SK, Milazzo S, […]
Anxiety Attack: Don’t Panic!
The Anxiety Attack: Suddenly it starts, you have an overwhelming sensation of impending doom; your legs feel like jelly; you begin to sweat profusely; it becomes more difficult to catch your breath; your heart is pounding like it will burst right out of your chest and you feel you are about to lose all control. […]
Can Overweight People judge their ideal BMI?
Anything wrong with overweight people? Do they know their ideal weight or ideal BMI? The answer is Yes, as explained below. Be patient, it takes a little explaining… People’s Choice Ideal BMI Chart The chart below shows adult Mens “People’s Choice Ideal BMI” on the top line, using data from the Crawford and Campbell study. […]
A flattering and encouraging moment in my life
Stupid mac Tricks 1990 by Bob Levitus – Had a Talking Moose chapter The book Stupid Mac Tricks by Bob Levitus in 1990 had a chapter about the Talking Moose. It gives you a little idea what the software looked like back then, when the Macintosh computer was Black & white screen. Note: the […]
References for HCG Diet
References American College of Bariatric Physicians (2009) POSITION STATEMENT: Use of HCG in the Treatment of Obesity (Retrieved June 30th 2016) http://www.clinicalnutritioncenter.com/wp-content/uploads/2011/11/hcg-weight-loss.pdf Dulloo AG, Girardier L. (1989) Adaptive changes in energy expenditure during refeeding following low-calorie intake: evidence for a specific metabolic component favoring fat storage. Am J Clin Nutr. 1990 Sep;52(3):415-20. (Retrieved June […]
Anxiety Disorder: Worry not! Help is at hand.
According to the National Institute of Mental Health (NIMH), 18.1% of the US adult population, that is around 40 million adults, suffer from one of the anxiety disorders. However, the true amount of sufferers, is likely to be much higher than this. It has been estimated that only around one third will receive treatment for […]
How to Avoid Food Cravings
So, you have stuck to your diet and exercise plans for a good few days. You are feeling GOOD. You are relaxing in the evening when suddenly you are overtaken by the most terrible food cravings. Before you know it, you have eaten half a tub of Ben and Jerry’s ice cream and a whole […]
Healthy Snacks for weight loss? Tell us more . . .
Healthy Snacks We all know the feeling. You’ve started a new healthy eating plan and have had a good breakfast of low-fat yogurt and fresh fruit. Less than an hour later, you’re stomach is growling and you have wolfed down a couple of donuts or some candy bars. Most of us tend to feel guilty […]
- « Previous Page
- 1
- …
- 11
- 12
- 13
- 14
- 15
- …
- 29
- Next Page »
