Aina Y, Susman JL. (2013) Understanding comorbidity with depression and anxiety disorders. J Am Osteopath Assoc. 2006 May;106(5 Suppl 2):S9-14. (Retrieved August 12th 2016) https://www.ncbi.nlm.nih.gov/pubmed/16738013 Anderson E, Shivakumar G. (2013) Effects of Exercise and Physical Activity on Anxiety Front Psychiatry. 2013; 4: 27. (Retrieved August 12th 2016) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632802/ Bakhtiyari M, Ehrampoush E, Enayati N, Joodi […]
References for Easy Ways to Fast Weight Loss
References Adam-Perrot A, Clifton P, Brouns F. (2007) Low-carbohydrate diets: nutritional and physiological aspects.Obes Rev. 2006 Feb;7(1):49-58 (Retrieved January 18th 2016) https://www.ncbi.nlm.nih.gov/pubmed/16436102 Dyson PA, Beatty S, Matthews DR. (2007) A low-carbohydrate diet is more effective in reducing body weight than healthy eating in both diabetic and non-diabetic subjects.Diabet Med. 2007 Dec;24(12):1430-5. Epub (Retrieved January 18th […]
Average Weight Chart for Boys
In this post, we look at the average weight for boys. I made this average weight chart for boys in the year 2000. This was a time when doctors were still using pediatric growth charts from the 1970s. So, when my chart was published on my website, it was new and unique and helpful. Sometime […]
Stand Tall: Average height for men
Did you know that the average height for men is 5 foot, 10 inches, or about 1.78 metres. Interestingly the Google search for ‘average height for men’ is more common than those looking for ‘average weight’. furthermore, ‘tall men’ is more searched for than ‘short men’. Average male height for Americans The average American […]
A perfect BMI for attracting?
In this post, we will be looking at the perfect Body Mass Index (BMI) according to a research article. Optimum body-mass index and maximum sexual attractiveness. Authors: Tovee MJ, Reinhardt S, Emery JL, Cornelissen PL.Journal: Lancet, Aug 1998;352(9127):548 Abstract No abstract was published for this short research letter in the journal “Lancet”. Therefore I have […]
Petting kittens is more fun than this article
Comments regarding percentile curves of body mass index This article published tables of data, but no charts. The data comes from HUGE combined datasets of USA data, a very impressive dataset of over 100,000 measurements of body mass index. Of interest is the 85th and 95th percentile lines of BMI, which are often used as […]
Try these tasty weight loss drinks!
If you work out regularly, you may need a bit more protein, from any source, than people who are not as active. This protein shake for weight loss can extent from 100% protein to mainly carbs with a limited quantity of added protein and fat. They come in a assortment of unique flavors in powder […]
References for How to lose Belly Fat Fast
Boehm K, Sun M, Larcher A, Blanc-Lapierre A, Schiffmann J, Graefen M, Sosa J, Saad F, Parent MÉ, Karakiewicz PI. (2015) Waist circumference, waist-hip ratio, body mass index, and prostate cancer risk: results from the North-American case-control study Prostate Cancer & Environment Study. Urol Oncol. 2015 Nov;33(11):494.e1-7. (Retrieved July 22nd 2016) https://www.ncbi.nlm.nih.gov/pubmed/26278366 Després JP. (2007) […]
Let’s find out if, (tall or too fat)
Children’s Growth Charts of height weight and body mass index for boys and girls. Almost everyone, at some point, goes looking for a growth chart for boys or growth chart for girls or height or weight growth charts. Nowadays, those searches generally bring you to the NIHor CDC websites, or some private websites. But what […]
The Atkins Diet Revisited: An up-to-date Review
The Atkins diet, like many other fad diets, is not a new concept at all. Dr. Atkins published his first book ‘Dr Atkins’ Diet Revolution; the high calorie way to stay thin forever’ way back in 1972. Since then the Atkins’ diet has had surges and dips in popularity over the years, but is still […]
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