Running for weight loss is excellent exercise for toning the lower body and building muscles. Even better, running burns calories at the time and for the rest of the day after your run. So, for example, if you run at a pace of one mile in 10 minutes you will use around 566 (for a 125 pound person) to 839 (for a 185 pound person) calories.
Walking and Running for Weight Loss
Importantly, how many calories you burn depends on your present weight and other factors. Furthermore, to really crank up the after burn add short bouts of faster running to your workout. This method is called high-intensity intermittent exercise and is proven in clinical trials to help lose fat.
Running can really help you to lose those pounds. Indeed, most people know that exercise can boost your weight loss efforts. Whilst running in the great outdoors is great, the weather does not always make it a pleasurable option.
The Humble Treadmill: Running for Weight Loss
So, a great alternative for wet and windy days is the good old-fashioned treadmill. Most gyms have great quality treadmills that not only can be set to your fitness level but can also help you keep track of your progress.
So, think about joining a gym or a fitness center that has a personal trainer to help you plan your workouts.
Running for Weight Loss: Your Work-Out Schedule
You should adopt a workout schedule that has balance. A running weight loss plan between once a day and three times a week is a good schedule, especially if you are just starting out. Always give your body enough time to recuperate. In other words, there must be resting time in between your treadmill workout sessions.