Plenty of fish and veggies with a higher protein low carb diet, is never bad for the bones, whereas low protein leads to bone loss and weakness. Protecting against bone loss during protein weight loss is extremely important and whey protein is a fabulous thing to have in your pantry.
Directions: Blend the banana with milk, ice, whey protein, and yogurt until a slushy texture appears. Then add the strawberries and blueberries and blend till slushy. Blending the fruit lastly will keep the flavor tasting really fresh. This type of whey protein low carb diet smoothie is loaded with protein and antioxidants. Other fruits can be added as well or replaced with the ones above if desired.
Directions: Blend the almonds, raisins, banana, whey protein, soy milk and the ice until a smooth texture appears. Make sure the the almonds and raisins are blending well. This type of whey protein low carb diet smoothie contains tons and tons of protein and the raisins should give the smoothie sweetness.