Whey in smoothies?! Check out these tips!

“How much protein would I need?”

You would need 50 grams of protein for weight loss a day, which is 200 calories. Do not snack and do not eat after dinner at night time, eat either two or three meals per day for the best results. The heavier your ideal weight, and the more active you are, the more calories you can consume. The idea of a 2000 calorie protein low carb diet is pretty much for food labeling purposes. Women may need 500 fewer calories whereas men might need slightly more, but the ratios should always stay the same.


protein foods protein low carb diet

Talking Moose

“Just a heads up that I’m starting my summer protein low carb diet which has probably ended by the time you’re done reading this.”

Healthy-Protein-Diet-Plan-For-Weight-Loss- protein low carb diet

Hector Hector
I’m going on a protein low carb diet to see how it goes. I’m in need of some food ideas with lots of protein, though.


Jessica Jessica
Well the foods with the most protein in them are pretty much animals, dairy and nuts. Here, this is all of the information about protein low carb diet and the foods you should be eating…



 
 


proteins protein low carb diet

“High quality protein for weight loss”

An easy way to get a lot of protein intake in your protein low carb diet that are rich in leucine, without fat, is to use a high quality whey protein. The foods with the highest sources of leucine contain in animals and dairy. Cottage cheese and red meat are on top of the list. Other sources include cheese, pork, eggs, milk, fish, peanuts, chicken, seeds and nuts. Eating 2 eggs in the morning for breakfast has been proven to boost weight loss by 65%. Using whey protein also makes it easy as well.

Protein-for-weight-loss protein low carb diet


“Why eat protein for breakfast?”

A really great reason why you should eat a high protein breakfast during your protein low carb diet is that it wakes up your liver and it gives you more energy. Your liver is the most metabolic factory in your whole body. A high protein breakfast can increase your metabolic rate by 30% for as long as 12 hours a day. The dynamic effect of protein has been proven to be the main key in supporting natural abilities to burn fat at a faster rate when consuming a diet higher in protein for weight loss. So eat that protein in the morning!


egg protein low carb diet

Talking Moose

“I’m really considering adding vodka to my morning protein shake.”

getfacts protein low carb diet


whey facts protein low carb diet

“Whey protein facts”

45 grams of whey protein per day during your protein low carb diet can boost glutathione levels in immune cells by 24% over a 2 week period of intake, whereas 15 grams of whey protein a day was not that effective. Whey protein has been extensively tested as an enhancement to athletic performance and also has been shown to help build strength. Another fact is that it is very good for the bones.

Plenty of fish and veggies with a higher protein low carb diet, is never bad for the bones, whereas low protein leads to bone loss and weakness. Protecting against bone loss during protein weight loss is extremely important and whey protein is a fabulous thing to have in your pantry.

Hector Hector
Hey, I found this whey protein for weight loss at the store, I guess I can put it in smoothies and such.


Jessica Jessica
Yes absolutely, you can! That’s a splendid idea, Hector. Get on it!



 
 

big pants whey protein low carb diet

Dr. Halls
“Your secret weight loss weapon”

A protein low carb diet is your key to a healthy weight loss. On this page, you will find out most of the protein rich foods that you should consider eating. Researchers find that foods rich in protein can help prevent obesity, osteoporosis, and diabetes. The amount of protein that you bring into your weight loss diet is the single most important calorie that influences your metabolic rate, that influences weight loss.


“Whey protein in your smoothies”

Adding whey protein to your smoothies during your protein low carb diet will not alter the delicious taste while adding the extra protein boost, so don’t you worry. Whey protein smoothies can also help achieve goals such as weight loss! The best whey protein smoothies for weight loss recipes are the “fruity whey protein smoothie” and the “high whey protein smoothie”, which will be mentioned and explained below.


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protein low carb diet smoothies whey

“Fruity whey protein smoothie recipe”

-1 banana cut into chunks
-1 or 2 scoops of whey protein (according to brand)
-3 large strawberries
-1/4 cup blueberries
-1/2 cup skim milk
-1/2 cup ice
-1/2 cup yogurt

Directions: Blend the banana with milk, ice, whey protein, and yogurt until a slushy texture appears. Then add the strawberries and blueberries and blend till slushy. Blending the fruit lastly will keep the flavor tasting really fresh. This type of whey protein low carb diet smoothie is loaded with protein and antioxidants. Other fruits can be added as well or replaced with the ones above if desired.

fruitblender protein low carb diet

Talking Moose

“Once you lick the topping off of a cupcake, it becomes a muffin. And muffins are healthy. You’re welcome.”

nuts protein low carb diet

“High whey protein smoothie recipe”

This type of whey protein for weight loss smoothie recipe optimizes protein amounts by using soy milk and almonds and raisins.
-1/4 cup almonds
-1/2 cup raisins
-1 banana cut into chunks
-1 or 2 scoops of whey protein (according to brand)
-1 cup soy milk
-1/2 cup ice


protein low carb dietincrease metabolism

Directions: Blend the almonds, raisins, banana, whey protein, soy milk and the ice until a smooth texture appears. Make sure the the almonds and raisins are blending well. This type of whey protein low carb diet smoothie contains tons and tons of protein and the raisins should give the smoothie sweetness.

slimfast protein low carb diet

Brittany Brittany
If milkshakes bring boys to the yard, do protein shakes bring buff men to the yard?



 
 

Check out Moose and Doc for some amazing tips on fast, but healthy, weight loss. Nhlbi has plenty of helpful information as well.

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