Day 1 meal plan for weight loss on the 4 day Diet

 
For breakfast, eat a spicy breakfast burrito (in a tortilla, with scrambled egg, black beans and salsa). To drink, take 1 cup of yummy orange juice and 1 cup of fat-free milk.

Lunch, is a “deli special”. A delicious chicken or roast beef sandwich on whole grain bread. In addition add lettuce, sauteed mushrooms, part-skim mozzarella and yellow mustard. Serve with 3/4 cup of baked potato wedges.

For dinner, make yourself a 5 ounce broiled salmon stuffed with bread crumbs, celery and onions. Add a bowl of rice with slivered almonds and half a cup of steamed broccoli. Drink 1 cup of far-free milk.

Finally, for a delicious snack, serve yourself 1 cup of juicy cantaloupe.

 

 
 

Day 2: Meal Plan for Weight Loss

 
At breakfast make sure you eat cold cereal with raisins and fat-free milk. In addition, you can have a banana and one slice of whole wheat toast with margarine and jelly.

For lunch make yourself a delicious smoked turkey pitta sandwich on whole wheat. To the sandwich you can add romaine lettuce, tomato slices, salad dressing and mustard.

At dinner time get your man to cook a 5 ounce grilled top loin steak. Serve with 3/4 a cup of mashed potatoes and 1/2 a cup of steamed carrots with honey. For a drink take 1 cup of fat-free milk or water.

As a snack, eat 1 cup of low-fat yogurt with a variety of fruits.

 

 
 

Day 3: Meal Plan for Weight Loss

 
All of the meal plans so far are a perfect way to get incredibly healthy and lose weight. Who does not like that idea? Anyway, here is your day three meal plan for weight loss.

Breakfast: Firstly, after you wake up, prepare yourself a bowl of cooked oatmeal with raisins and margarine. Add 1/2 cup of fat-free milk. To drink have a cup of orange juice.

For Lunch, it is taco salad with tortilla chips and ground turkey. In the salad add black beans, lettuce, tomato, low-fat cheddar. Serve with salsa, avocado and lime juice. To drink take one cup of unsweetened beverage.

Evening dinner cook up a delicious spinach lasagna with ricotta and mozzarella cheese. Eat a whole wheat bread roll and one cup of milk (fat-free of course).

What about a snack? Oh yes, before bed, or in between meals serve yourself 1/2 an ounce if dry roasted almonds. Add a quarter of a cup of delicious pineapple and 2 tbsp of raisins.[/chat]

 

 
 

The Fourth and Final Day on our Meal Plan for Weight Loss

 
At breakfast: Have 3 buckwheat pancakes with margarine and maple syrup. Add to the pancakes 1/2 a cup of strawberries, 3/4 of a cup of honeydew melon. To drink, take 1/2 a cup of fat-free milk.

For lunch make yourself some Manhattan clam chowder. Eat with 10 whole wheat crackers. Add a medium orange and a cup of fat-free milk.

At dinner time: Stir fry some yummy Asian veggies with tofu, bok choy and bell peppers. Eat with one cup of brown rice. To drink take 1 cup of lemon flavored ice tea or lemon water.

For a snack, eat 1 large banana, 1 cup of yogurt with fruit, and 1 ounce of sunflower seeds.

 

 
 

Other Diets that you may be interested in

 
The Medicinal Mediterranean Diet
The Paleo Diet
The Military Diet
The Atkin Diet
The HCG Diet
The Dash Diet
A Gluten-Free Eating Plan (For health reasons and not)
The Alkaline/Acid Diet

Moose’s Favortie Weight Loss Posts