To discover what your triggers are, keep a food journal to jot down what and when you eat as well as what stressors, thoughts, or emotions you experience as you eat. You should begin to see patterns fairly instantly.
As you learn to practice improved coping strategies and to stop emotional eating, remember to reward yourself. By patting yourself on the back for a job well done, you increase the likelihood that you’ll maintain your brand new healthy habits.
Moose and Doc explains how wanting “a cold one” isn’t that bad! Just one though! There are actually more benefits than you think! Know the ingredients, calories and more!