Need some assistance to coming up with your explanation? If you discover something is occurring more than once a month, then you should pay further attention because it might not be as special as you assume.
Remember that just eating will not magically fix the negative emotions that you are feeling, and do something else to occupy yourself as well, like going for a run, calling your best friend and talk for hours, listen to music in the bath, deciding to do the dukan diet weight loss method to lose belly fat fast, or watch a movie – anything, seriously, to take your mind off the issue at hand.
Instead of just eating candy from the vending machine, reward yourself with something your body will actually thank you for. Buy yourself a new lip gloss, go get your nails done, get a massage, or take a workout or dance class. That way, you’re doing something that’s truly good for your body, not necessarily ‘rewarding’ yourself with something your body would be happy without.
If you’re still hungry after those attempts, then you probably do need to just eat a snack to lose belly fat fast, in which case, it is recommended to select something with a good mix of protein and fiber.