Lose weight while watching TV!

while-Watching-TV-02 exercise fitness workout

“Fidget is exercise while watching TV”

Scientists have proven that those who tend to fidget while watching TV or even just sitting down even at a restaurant or a movie theater, are great exercise fitness workouts and can burn up to 350 more calories a day. If you’re body is in motion of some sort, it is definitely burning some calories.

Let’s move our yoga mats and do exercise fitness workouts while watching TV, Jess.

Sure! That’s a perfect idea.

I knew someone who exercised once, but he found out he was allergic to it… His heart raced and his armpits stunk. He got really sweaty and short of breath. It can be very dangerous.

“Move your exercising equipment in front of your TV”

If you have a piece of workout equipment – like a treadmill, an exercising ball, or a yoga mat, consider moving it and exercise while watching TV. You will have a blast doing several exercise fitness workouts while your favorite shows are on.

“Sometimes, when I was in workout class, I’d pretend to workout. But really, all I was trying to do was using every muscle in my body to keep me from farting. They judged me and I never went back.”

“How many push ups can you do?”

If you are just a beginner, you may need to start with commercial push ups. But once you become more accommodate at exercise fitness workouts, see how many push ups you can do at the same time as a 30 minute or hour length TV show. You may be amazed!

My favorite thing to do is exercise fitness workouts while watching TV, especially doing squats. I wanna see how many squats I can do during this show. How much time do we have left, Britt?

25 minutes left. You do squats, and I’ll do lunges. And we’ll switch.

“People say waking up at 6 in the morning to exercise makes you feel great throughout the day… I think lying in bed for another 3 hours feels much better.

exercise fitness workout Exercise-while-watching-TV

“Find out how many squats you can do”

Squats can be done at any place, at any time. In the middle of the room, or up against the wall in a sitting position. Many people think that the best exercise fitness workout is by doing squats are while watching TV. How long can you hold it? See if you can reach a certain number of squats before the next commercial.

“Move along with exercise shows”

There are a lot of free cable channels that have daily workout routines on them, for beginners though advanced. So you don’t have to go to Walmart or search online for exercise fitness workout DVD’s. This is really handy and they are watched a lot my most people who exercise while watching TV.

It really seems like all you girls ever do is workout, workout, workout. Like, have fun for once.

Well… Exercise fitness workouts are fun. Especially while watching TV and working out with your best friend.

We could do this all day!

exercise fitness workout working-out-watching-tv

“Don’t be a lazy couch potato”

Exercise fitness workouts while watching TV is something that many, many people love to do. It makes time go by a lot faster, than when you work out looking out a window or facing a wall. If you’re going to turn on the tube, even if you are happy with your appearance, being a couch potato is harmful for your health – not just physical appearance. So don’t just sit there! Get fit while watching your favorite TV shows.

“Important: Don’t get bored!!”

If you watch the exact TV shows over and over and over, switch it up, along with your exercise fitness workout techniques as well. Make sure you do not get bored and more apt to stick to it for as long as possible. If you are bored of the treadmill, ditch it for something that absolutely, truly inspires you. Be in love with exercising while watching TV exclusively, and be responsible for your own excitement and enjoyment.

“One day, my friend and I wanted to go for a run, so we left, and then he decided to tell me, he had to come back after two minutes because he forgot something. He said he forgot he is out of shape and can’t run more than two minutes.

I think he just forgot his brain.

Here are some exercise fitness workout ideas you can do while watching tv:

For further reading… Have you ever heard of this weird way that makes you lose a whole bunch of weight, it involves wrapping…. bodies… or something. Similar to a mummy. Find out what it is and if it’s healthy or not.