Many, many people suffer from anxiety symptoms. In fact, according to the National Institute of Mental Health (NIMH) a staggering 40 million to be exact and that is a whole lot of anxiety! However, the true figure of anxiety sufferers worldwide is not known. Indeed, it is well documented that many people with anxiety disorder […]
Yoga for weight loss AND relaxation! Tips and Advice
Why try Yoga for Weight Loss? Starting to practice yoga can transform the rest of your life. Many people who have taken up yoga advise that if you practice regularly things begin to shift (for the positive) in other areas of your life off the mat. According to medical research, many trials have been […]
Stop dreaming and start shedding: Dukan Diet
Dreading that moment of hitting the beach this summer? Does even packing your swimsuit fill you with a fear akin to a trip to the dentist for root canal work? This post will show you how to adapt the Dukan diet plan to correspond with the amount of weight loss that you have previously only […]
Be not interested in
A Little bit about the Medical Recommendations of Ideal Body Weight By Steven B. Halls, MD The medical profession likes simplicity. Researchers have tested if being overweight causes health risks, using a body mass index (BMI) of 25 kg/m2 as the definition of overweight. This is obviously too simple, but it is a common method […]
Boost Your Metabolism for Weight Loss
A common myth about metabolism is that skinny people have higher metabolic rates, whilst those heavier ones amongst us have a ‘slow’ metabolic rate. In turn, this leads to skinny people burning more calories, whilst heavier people burn less and thus gain weight. Indeed, this whole idea has caused disagreement and controversy amongst medical experts […]
Natural Weight Loss- 4 easy steps
Can you Really Lose Weight in a Month? Absolutely, you only have to look at the popular weight loss TV show, ‘The Biggest Loser’ to see some amazing quick weight loss results. A contestant from season 10, Mark Pinkhasovich, managed to lose a staggering 41 pounds in the first week. Now, let me state here […]
CT scan Contrast and Body Weight
Weight-based intravenous contrast injection parameters for Enhanced CT Scanning This page is showing a method of giving weight based doses of contrast agent for CT scanning. No-one would argue that weight-based dose is superior to fixed-dose alone. The only question, “is it too much trouble”? by Steven B. Halls, MD, FRCPC. I created this page […]
Printable Scrapbooking & Weight Loss
For plenty of years, scientists have accepted that the act of crafting makes us feel fantastic. Crafting, such as printable scrapbooking, for instance, expands self-esteem while helping you form new skills and a sense of achievement. At nursing homes across the country, seniors use different types of crafts to boost their spirits and maintain their […]
References for Healthy Snacks
Jukanti AK, Gaur PM, Gowda CL, Chibbar RN.(2012) Nutritional quality and health benefits of chickpea (Cicer arietinum L.): a review. Br J Nutr. 2012 Aug;108 Suppl 1:S11-26. doi: 10.1017/S0007114512000797. (Retrieved August 24th 2016) Kinsey AW, Ormsbee1 MJ. (2015) The Health Impact of Nighttime Eating: Old and New Perspectives Nutrients. 2015 Apr; 7(4): 2648–2662. (Retrieved August […]
References for Natural Anxiety Remedies
Amsterdam JD, Li Y, Soeller I, Rockwell K, Mao JJ, Shults J. (2009) A randomized, double-blind, placebo-controlled trial of oral Matricaria recutita (chamomile) extract therapy for generalized anxiety disorder. J Clin Psychopharmacol. 2009 Aug;29(4):378-82 (Retrieved December 19th 2016) https://www.ncbi.nlm.nih.gov/pubmed/19593179 Anderson E, Geetha Shivakumar G. (2013) Effects of Exercise and Physical Activity on Anxiety Front Psychiatry. […]
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