Firstly let’s clear up a few issues about the Dash ‘diet’. The Dash eating plan was NOT originally designed for weight loss. It is NOT a ‘fad diet’ such as The Atkins Diet or The HCG Diet. The letters D.A.S.H. actually stand for ‘Dietary Approaches to Stop Hypertension’. It was a team of medical specialists […]
A wee drab
Breast Cancer Risk (Gail Model) Calculation Methods The halls.md detailed breast cancer risk calculator offers a choice of two calculation methods, called "Gail model 1" and "NSABP model 2". If you are curious, you can compare the results of my calculator to some other calculators. You’ll find that my results are close, very close, not […]
What is hip? tell me
Commonly searched: Average male height and average weight for women, weight and health chart, and so on. This post looks at average height and weight charts. The charts in this collection show all sorts of useful information like the average weight for women, the average male height, weight percentile and ranges. Every kind of average […]
The Medicinal Mediterranean Diet
The Mediterranean is a vast area that consists of many countries and regions from Southern France, Italy, Spain and Greece to Egypt, Tunisia and Syria. For most people, the Mediterranean conjures up images of beautiful beaches, stunning colours, hot sunshine and a laid-back approach to life. When we speak of ‘The Mediterranean-style diet’ we are […]
Hashimoto’s Diet: What Foods TO Eat and Why?
In this post we will be looking at some of the research on which foods to include and why on the Hashimoto’s diet. Now, in our earlier article, we went into a lot of detail about what foods NOT to eat on the Hashimoto diet. In brief, here are the main six food groups to […]
The Average Weight for Women Chart
Are you wondering what is the average weight for women? Well, below is an average weight chart for women with height and weight. See how you compare.? Before really using this weight chart to it’s fullest, you could go to the Women’s Height Chart and find your height percentile, then return to this chart and […]
Girls growth chart and average weight for girls
Many girls, especially in the teenage years, worry about their weight. This statement is based on sound, scientific research, and with the non-stop digital stream promoting images of stick-thin models, it is hardly surprising. In fact, one large UK research study conducted by the National Institute for Health Research (NIHR) examined 7,000 adolescents aged 13 […]
Let’s let the Moose explain this one.
Lean body mass or lean body weight: A waste of arithmetic? Sometimes, people ask me to explain what is lean body mass or lean body weight. However, it is not what you think. Indeed, lean body mass has nothing to do with your ideal weight or what your body should be like if you were […]
Golden Milk and Weight Loss
Golden Milk Benefits Well, if you haven’t heard of golden milk, where have you been hiding? It seems that the wonders of this tasty treat are limitless! Indeed, praise and claims for golden milk benefits to health are endless, from weight loss to life-changing health benefits. In this post we aim to take a look […]
There’s big controversy about this now.
Comments about this body fat and body mass index study of Singapore For Singapore Asians, the study suggests using a BMI of 27.0 as the cutoff for Obesity ( instead of 30 ), and using a Body Mass Index of 21.0 as the cutoff for Overweight ( instead of 25 ), because these values match […]
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