Tips & advice on how to trim your midsection

Ugh. I just can’t get rid of this flab… It makes me never want to leave the house again.

Well you have to stick to these diet and workout guidelines, and you will notice yourself being a hell of a lot slimmer and healthier by summertime, Hector!

“It can
be really dangerous”

All of a sudden, in a blink of an eye, it all ends up forming between your organs, and deep within your abdominal cavity, it secretes proteins that can really trigger chronic inflammation that is horribly known for putting people at risk for major heart disease, diabetes, and even cancer. Know how belly fat weight loss can be involved in your life, the healthy way.

“Fight fat with food”

You obviously want to keep your calories in a healthy range, and avoid those meals that are high in saturated fat as much as possible, but researchers show that eating more of a certain kind of food can actually help you burn that excess fat and trim that away to a smaller middle. Eat those healthy fats.

“Healthy fat foods”

In order to help care for your heart health and to maintain inflammation levels under control, MUFAs may stop your belly fat before it really starts. One of the well-known MUFA rich food is olive oil, because you can use it in various kinds of meals. Avocados and nuts are some fabulous sources as well. Pine nuts are really excellent for you as well, because they include high levels of polyunsaturated fatty acids.

“I really need to start eating more healthy. But first, I need to eat all of the junk food in the house so it’s not there to tempt me anymore.”

“Low-glycemic foods”

Many people who have high levels of stress tend to carry excess fat. Foods that are high on glycemic causes more accelerated spikes in your blood sugar, causing the release of cortisol when the glucose levels crash. To benefit yourself to keeping balanced, choose low-glycemic foods like lentils, beans and chickpeas rather than high-glycemic options like potatoes and white rice for example.

“Everyone wishes that…”

A trim midsection is great for many, many things. Like fitting into your most favorite jeans you can never think of getting rid of, or even walking on the beach with your sexiest swimwear with extreme confidence.

I wonder if this tea is still good.

Of course it’s still good, Brittany and I go through packages of green tea every couple of weeks. Green tea is extremely healthy for you, you know, it’s like the magic drink. Has tons of antioxidants in it. Here’s why…

“Sip up and slim down”

Studies have shown that people who drank one and a half cups of green tea enriched with a total of 609 mg of antioxidants, that have been proven to burn fat cells every day for 12 weeks, lost just about 16 times as much fat as those who consumed teas without the added antioxidants.

“Weird, I guess drinking a cup of green tea for weight loss doesn’t work so well if you eat half a box of girl scout cookies with it. They really shouldn’t be calling them ‘thin mints’ anyway…”

“Dairy foods”

When your body is short on calcium, it causes hormones that signal the body to store fat. Eating calcium every day can help reduce levels of this certain hormone. Calcium in dairy has a powerful effect that calcium in any other source. Eating Greek yogurt even for a little snack is highly suggested.

Crap.. I forgot to make it to the gym today, again. That makes 2 years in a row now.

It’s okay, Hector. You have tomorrows.

“Exercise tips”

Core work outs will certainly toughen your abs, but they absolutely will not take away all of the fat that is placed underneath them. And to accomplish that, you must ramp up your overall calorie burn with several of cardio, like walking, running and biking for instance. Individuals who did moderate cardio for about half an hour per day, gained hardly any fat over the time of eight entire months. People who jogged for approximately the same amount of time, saw even more excellent results.

“Water is the most essential element of life, because without water, you can’t make coffee.”

“Vitamin C”

If you are in a stressful situation, even just a little, vitamin c benefits and balances out the cortisol spikes that tend to happen to you because of this stress. Other than counteracting a cold, these kinds of vitamin essentials for making a compound used by the body, called carnitine, turns fat into fuel, by making this vitamin your best fat burning friend . You should remember and hold onto that for the rest of your life. Bell peppers, kale or kiwis have plenty of vitamin c than the oh-so-famous orange!

For further reading about weight loss… This specific diet will make you feel a lot happier – you won’t have to ditch your favorite restaurants, be prepared to go over food labels right, and so much more! FoodService also has plenty of delicious ideas!