The simplest way to burn extra calories is clearly to walk farther and longer. Settle training on building distance before you build speed. Constantly increase the amount of time you walk every day, with goals of being able to walk for 30 to 60 minutes at a time. And plan walking weight loss about five or six days each week.
Handy-Dandy Walking Weight Loss Tips
Here is a video of the famous Talking Moose! She will brighten up your day!
If you want to find out more about the Talking Moose project, click HERE! 🙂