Anti aging diet foods are full of antioxidants, like:-
- dark green vegetables such as kale and spinach
- sweet potatoes and orange vegetables
- tea and green tea
- Whole grain
Such ‘super foods’ prevent inflammation and cellular damage by destroying free radicals in the body. Free radicals are unstable oxygen molecules produced by such things as stress, pesticides and sun.
So, free radicals cause collagen breakdown in skin cells, therefore leading to wrinkles. Inflammation is the body’s reaction to free radicals. Long-term inflammation in the body is connected with a poor immune systems as well as a higher risk of some cancers and chronic diseases.
Can Food slow the Aging process?
But, is an anti-aging diet really effective, or just marketing?
A bit about Antioxidants and the anti aging Diet
These include three specific anti aging diet antioxidants:-
- Vitamin C
The above three nutrients help protect your vision from macular degeneration, the leading cause of blindness after the age of 64. If you previously have macular degeneration, eating foods with these types of nutrients may slow the progression.
Dark leafy veggies like:-
- mustard greens
are all fantastic sources.
You also help your eyesight by eating brightly colored foods, such as:-
Grapes and Red Wine: Anti aging? Really?
Resveratrol is a compelling antioxidant in grapes and red wine. Resveratol may help reduce your chances of having cancer, heart disease, and premature aging.
Anti aging diet antioxidants like vitamin C can even help your skin appear younger-looking. One study linked eating lots of yellow and green veggies to fewer wrinkles.
Ten Top Anti Aging Dieting Foods
Onions contain a high level of quercetin, an antioxidant that helps repair the damaged cells. Furthermore, Onions also help boost good cholesterol levels.
Garlic increases the development of white blood cells, the body’s natural germ fighters. Indeed, studies show that both fresh and dried garlic lower destructive LDL cholesterol and blood pressure.
Extremely rich in magnesium and vitamin C, broccoli is one of the most powerful immunity boosters around.
So, nuts contain very healthy:-
- potent phytochemicals
- the amino acid arginine
This grain-like seed is full of protein , which means it contains all the essential amino acids your body needs to build muscle and gradually improve itself.
Jam-packed with essential vitamins and minerals. Kale also contains lutein which is a very important antioxidant that protects skin and eyes.
An extremely high and wonderful source of omega-3 fats – the ultimate anti-aging nutrient. Wild salmon also contains lots of vitamin D and selenium, vital for healthy skin, nails, hair and bones.
Bursting with health benefits, spinach contains many phytonutrients and antioxidants, including:-
- vitamins K, C, and E
Also very high in omega-3 fatty acids, sardines contain almost no mercury and are loaded with minerals such as calcium, iron, magnesium, potassium, and zinc.
The good old egg contains an incredibly high quality of proteins, essential minerals and every vitamin except C.
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