Insight – Learn to love the real you

meaning-of-love-definition-love-300 weight loss wisdom

“Love the real you”

There is the physical you – that identifies physical things in this world. And the spiritual you – the real you that cannot be characterized as fat nor skinny as it has no material density. The more you identify the light of your being, the lighter you will feel. There now is weight loss wisdom.

“Today’s weight loss tip: Use superglue as lip gloss.”

Ugh, I just don’t feel good looking. I feel so horrid, like a witch.

What do you mean? You really shouldn’t think of yourself that way.

I’m the ugliest, fattest person I know.

Okay. Stop. What you need to do is read this page called Weight Loss Wisdom. It just teaches you all the right things so you learn to love yourself, by committing to yourself and how to discipline yourself, etc.

“You drink too much, swear too much, and have questionable morals… You’re everything I’ve ever wanted in a friend.”

I may be a cow at times, but you really shouldn’t be so harsh to yourself like that. If anything, I’m the witch.

Replace the ‘w’ with a ‘b’

Rude.

“Commit to yourself”

Your relationship with food is a reflection of your relationship with yourself. Overeating is an performance of self denial , self betrayal and self punishment. If you determine a new way of thinking love and compassion for yourself, you will learn how to be there and stand up for yourself when the self-destructive urge to binge kicks in.

scale exercise weight loss wisdom

“Learn to love yourself”

Conquer compulsive habits and learn to love yourself today. Read further for some more insights which support moving away from the obsessive and compulsive habits of over eating towards conscious self care and worth.

“Ritualise the change in you”

This instruction suggests you to identify a real person in your life that has a healthy relationship with food, an engagement to well being, or a comfort with their body. Ask them to take part in a special ceremony that marks the creation of your new relationship with food and well being. They will be like a mentor of sorts for your weight loss journey.

“I can’t lie… I will miss you! Change is not always a bad thing… It’s all about timing, and it’s time to move on…
Goodbye BBM! Hello iPhone 5!”

exit weight loss wisdom

“Exit the alone zone”

Overindulging is not a food issue, it’s a relationship issue. Your weight is like a barrier you have built to further disconnect yourself from people you already feel isolated from; it’s a statement of your unavailability. There is no point trying to lose weight unless you have arrived at a place where you want to be in life, closer to people.

Then what?

Well, you have to discipline yourself, the right way… Right now is the time to exercise discipline of loving thoughts and give yourself credit for every single improvement you make in the better choices you’ve made so far.

“Be disciplined”

As your mind readjusts with its true spiritual self, your body will rearrange too, and also commence listening to it’s natural programs and hunger mechanisms. But be cautious, your old self won’t go silently. Now it’s the perfect time to exercise discipline of loving thoughts and give recognition to yourself for every single enhancement you make in greater choices and behaviors on your journey to true well being.

“Unfortunately, my daydreams about being skinny are always interrupted by the sound of my own chewing.

Sadie-0038 weight loss wisdom

“Honor the process”

This weight loss journey is a process requiring spiritual mastery. Learning to live with the common disappointments and failures of the human experiences is part of your spiritual mastery. Mastery does not mean you arrive at a place where nothing goes wrong. It means that you are able to endure and transform what’s wrong. It also means you rise up more often than you sink in life.

For further reading…
Are you wondering which one you should actually be counting for weight loss? Moose and Doc fully explain.