Shed belly fat and satisfy your sweet tooth!

“Smoothies are a great tool for weight loss”

Because of this, you actually control the smoothie recipes every time. By combining the right ingredients, you can create and make up your own smoothies that taste amazing and also help you drop pounds and lose that fat. It doesn’t take long to learn and figure out what to use and there is no such thing as a weird combination. These 5 deliciously amazing and filling smoothie recipes are perfect for all day meals, especially between-meal snacks as you wish.

MmmmmMmmm … Try this

What are you guys drinking?

We are trying out a whole bunch of new healthy smoothie recipes for weight loss… Mmm… This one is definitely one of my favorites.

Omg! So tasty! …what kind is that? I need to write that down.

It’s called Blueberry Smoothie. I’ll give you five of the best recipes I’ve tried so far!

Smoothie Recipes 1. “The Blueberry Blast Smoothie”

All of these recipes serves only 1 person.
-1 cup of skim milk
-1 cup frozen unsweetened blueberries
-1 tbsp cold-pressed organic flaxseed oil (mufa)
Combine milk and blueberries in a blender, and blend for just 1 minute. Poor in into a glass and stir in the flaxseed oil.
The Nutrition per serving contains: 273 calories, 9 g pro, 29 g carbs, 4 g fiber, 24 g sugar, 14.5 g fat, 1.5 g sat fat, and 103 mg sodium

“I’m not too sure if I really lost some weight from this, or if the scale is just trying not to hurt my feelings…”

No, you actually do look a little slimmer, Moose.

Ya… Don’t worry. You’ll be Hercules in no time!

Smoothie Recipes 2.“The Vanilla Yogurt & Blueberry Smoothie”

-1 cup skim or soy milk, whichever you prefer
-6 oz (80 calorie) vanilla yogurt
-1 cup fresh blueberries
-Handful of ice or 1 cup of frozen blueberries
-1 tbsp flaxseed oil
Combine milk, yogurt, fresh blueberries and ice (or frozen blueberries, whichever your heart desires) in a blender. Blend for 1 minute and poor into a glass, and lastly, stir in the tbsp of flaxseed oil.
Nutrition: 443 cal, 18 g pro, 63 g carb, 4 g fiber, 57 g sugar, 14.5 g fat, 1.5 g sat fat, 221 mg sodium.

“I thought ‘clean eating’ was devouring cupcakes while mopping the floor… Just kidding. Ha.. Ha..”

Smoothie Recipes 3. “The Strawberry Heaven Smoothie”

-1 cup skim milk
-1 cup frozen, unsweetened strawberries
-2 tbsp cold-pressed organic flaxseed oil
Combine skim milk and strawberries in your blender. Blend, poor in glass, and stir in flaxseed oil.
Nutrition: 216 cal, 9 g pro, 26 g carb, 3 g fiber, 19 g sugar, 9.5 g fat, 1 g sat fat, and 106 mg sodium.

strawberry heaven smoothie recipes

Smoothie Recipes 4.“The Pineapple Paradise Smoothie”

-1 cup skim milk
-4 oz canned pineapple tidbits in juice
-Handful of ice
-1 tbsp cold-pressed organic flaxseed oil
Place milk, canned pineapple in blender, add ice and mix for 1 minute. Transfer into a glass and stir in flaxseed oil.
Nutrition: 271 cal, 9 g pro, 30 g carb, 1 g fiber, 29 g sugar, 14 g fat, 1.5 g sat fat, 104 mg sodium.

These actually seem pretty easy…

You didn’t think they were gunna be hard.. Did you?

Smoothie Recipes 5. “The Green Apple Smoothie”

-1 cup skim or soy milk
-6 oz (80 calorie) vanilla yogurt
-1 tsp apple pie spice
-1 med apple peeled and chopped
-2 tbsp cashew butter
-Handful of ice
Combine ingredients in a blender. Blend for 1 minute, poor into a glass, and for a really fun way, eat with a spoon.
Nutrition: 482 calories, 19 g pro, 71 g carb, 5 g fiber, 57 g sugar, 16.5 g fat, 3.5 g sat fat, 300 mg sodium.

green apple smoothie recipes

Some other information to keep in mind…

“Besides the basics…”

You can include the most powerful smoothie recipes that increase the nutritional value of your desired smoothie without adding those extra calories. You can include different elements that enhance and maintain your weight loss by boosting and gaining your metabolism, giving you more energy and filling you up for a really long time.

“Drink better, & feel better. If you really want to…”

In these smoothie recipes, you can get all of your necessary nutrients that your body needs into one glass without adding in excess or empty calories. When you begin to know about all the ingredients that create a balanced smoothie, you will be able to include a fantastic balance of protein, complex carbs, healthy fats, and vitamins and nutrients as well.

“Fruit smoothies are so easy, especially if you substitute orange juice for the fruit and vodka for the ice. I love eating healthy.”

Are you searching for a diet that actually works? Start shedding pounds now by simply doing the this special type of diet! Also, find a weight loss program that’s perfect for you.