Dreading that moment of hitting the beach this summer? Does even packing your swimsuit fill you with a fear akin to a trip to the dentist for root canal work? This post will show you how to adapt the Dukan diet plan to correspond with the amount of weight loss that you have previously only […]
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A Little bit about the Medical Recommendations of Ideal Body Weight By Steven B. Halls, MD The medical profession likes simplicity. Researchers have tested if being overweight causes health risks, using a body mass index (BMI) of 25 kg/m2 as the definition of overweight. This is obviously too simple, but it is a common method […]
Index of Height and Weight Charts
So, here it is. Our Index of ALL our articles and posts on height and weight charts. Yes, that’s right the average height charts for men, women, boys and girls. The same for the average weight charts. Find out where your height and weight is compared to the average. Lots of graphs but quite fun […]
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Hello and Welcome. Listings of ALL our Articles on this site …and here are a few Examples of our Popular Posts The new Body Mass Index calculator, the alternate BMI calculator for men with no fancy graphics, the Ideal Weight Calculator and Body Surface Area calculators. A few more Articles for you to Sample […]
Fat percentage on weigh scales
I wondered about the scientific basis behind those popular body fat monitor scales, such as the Tanita series. Scales like those can show your body fat percentage, along with your body weight, which is remarkable. So a little research into their accuracy yielded the following references. It’s boring to most people, but interesting to a […]
Delicious tips to your morning-meal
Breakfast is the most substantial meal of the day. But what you may not realize, is that eating breakfast is vital recommendation of fuel to get your metabolism active for the day. Aim for 400 to 600 calories within an hour of waking up, with a priority of nutrients that will allow you to be […]
WAKE UP! Amazing morning workouts!
Suntanning under the sun’s rays can benefit you to drop those unwanted pounds. Study authors had 54 members that participated into wearing wrist monitors that kept track and recorded their exposure to morning light for seven full days. During that time, participants kept food diaries to record their calorie consumption and to help lose weight. […]
About me
Curriculum Vitae ofSteven Bruce Halls, MD, FRCPC Note to visitors. In the first half of my career, I was in an academic environment and used to keep my CV up to date. But in the second half of my career as a community radiologist, I’m neither academic or seeking new jobs, so I don’t keep […]