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References for Healthy Snacks

August 11, 2019 By Dr. Halls

  • Jukanti AK, Gaur PM, Gowda CL, Chibbar RN.(2012) Nutritional quality and health benefits of chickpea (Cicer arietinum L.): a review. Br J Nutr. 2012 Aug;108 Suppl 1:S11-26. doi: 10.1017/S0007114512000797. (Retrieved August 24th 2016)
  • Kinsey AW, Ormsbee1 MJ. (2015) The Health Impact of Nighttime Eating: Old and New Perspectives Nutrients. 2015 Apr; 7(4): 2648–2662. (Retrieved August 24th 2016)
  • Leidy HJ, Tang M, Armstrong CL, Martin CB, Campbell WW. (2011) The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men. Obesity (Silver Spring). 2011 Apr;19(4):818-24 (Retrieved August 24th 2016) >
  • Malik VS, Schulze MB, Hu FB. (2008) Intake of sugar-sweetened beverages and weight gain: a systematic review Am J Clin Nutr. 2006 Aug; 84(2): 274–288. (Retrieved August 24th 2016)
  • Munsters MJ, Saris WH. (2016) Effects of Meal Frequency on Metabolic Profiles and Substrate Partitioning in Lean Healthy Males PLoS One. 2012; 7(6): e38632. (Retrieved August 24th 2016)
  • Ohkawara K, Cornier M-A, Kohrt WM, Melanson EL. (2013) Effects of Increased Meal Frequency on Fat Oxidation and Perceived Hunger Obesity (Silver Spring). 2013 Feb; 21(2): 336–343. (Retrieved August 24th 2016) <
  • Piehowski KE, Preston AG, Miller DL, Nickols-Richardson SM. (2008) A reduced-calorie dietary pattern including a daily sweet snack promotes body weight reduction and body composition improvements in premenopausal women who are overweight and obese: a pilot study. J Am Diet Assoc. 2011 Aug;111(8):1198-203.(Retrieved August 24th 2016)
  • Ros E, Hu FB. (2013) Consumption of Plant Seeds and Cardiovascular Health: Epidemiologic and Clinical Trial Evidence
    Circulation. 2013 Jul 30; 128(5): 553–565.(Retrieved September 5th 2016)

 

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