Printable Scrapbooking & Weight Loss

weight loss printable scrapbooking

“Crafting as therapy”

For plenty of years, scientists have accepted that the act of crafting makes us feel fantastic. Crafting, such as printable scrapbooking, for instance, expands self-esteem while helping you form new skills and a sense of achievement. At nursing homes across the country, seniors use different types of crafts to boost their spirits and maintain their minds to remain sharp.

Craft projects are an extremely decisive part of occupational therapy ideas when a person is fabric scrapbooking cover3 recovering from a really serious illness or injury. Child psychiatrists even create crafts as well to benefit traumatized children to work through their issues.
If you have been failing with previous diets, determining the therapeutic value of printable scrapbooking, or any style of crafting may be the conclusion you have been seeking for all along!

“My mom once took most of the buttons off my favorite shirt to use for a scrapbooking project. I still haven’t talked to her to this day. Nope, I don’t like these kind of people…”

printable scrapbooking mess

“This is an interesting topic!”

A love of crafting is such a powerful thing, whether you’re passionate about quilting, card making, sewing, painting, or any other type of arts and crafts. If you’ve been struggling to drop those excess pounds, printable scrapbooking, or any craft for that matter, may even be your tool to permanent weight loss.

Hey, Jess. Whatcha’ doin’?

Hey Tyler. Oh, just printable scrapbooking.

Why do you do that anyways?

Wow…It looks so nice!

Creative… I wish I had the time to do that.

…It was kind of random, but I just thought it would be a great idea scrapbooking about my weight loss journey! I decided it was way cooler than a boring journal…

“What is the link between weight loss and crafting?”

It’s difficult to eat with glue and glitter on your hands! And you wouldn’t want to get food on your work, would you? Printable scrapbooking activate the creative part of your brain, keep your hands busy – you are in the flow. Hours can go by quickly, and you wouldn’t even notice! Crafting is not only a hobby, but it is also a very powerful tool.

“Why should people keep a journal?”

Studies show that those who keep food journals lose more. If you are committed to writing every bite down, you are less likely to pop something in your mouth.
And for crafters, for those who love printable scrapbooking for example, you can combine keeping a journal with making a scrapbook. You can track your food and make it pretty at the same time by adding sparkles, photos, stickers, and plenty more!

“For my oldest, I have a spectacular scrapbook. For my middle child, I have a crappy photo album. And for my youngest, I have a few pics on a memory card.”

“Here’s an idea…”

Create new pages to track your progress on a weekly or monthly schedule. Include some new photos and write down your feelings about the changes in your life and your thoughts about your progress so far, as well. Make notes of new foods or activities that you’ve enjoyed during your weight loss journey. Draw pictures or include food labels to remind you of these new discoveries.

Craft tip:

Collect pictures of everything! You’ll especially want pictures of your cheer leaders – your friends and family and the weight loss buddies who’ve supported you along the way.

“Here are some more ideas!”

There’s nothing more critical than your “before” pictures to keep you motivated to move ahead. Use them and admire them for the lessons they educate, the history they mark and the new beginning they launch. Snap pictures throughout your weight loss journey and accumulate them on category pages for constant encouragement of where you have been, and where you are heading.
You can assemble pictures from magazines or food labels as well. Cut out the clothes you would love and desire to wear from fashion magazines or print straight from online on the computer. Taking photos of yourself working out is also a fantastic concept.

That looks so fantastic so far, Brittany. I really wanna see it when your all finished!

Awe, thanks Jess. Yeah, for sure… I won’t be finished for a while though! You should also start one since we are both on the same journey! We can work together.

Oh what a great idea, sounds so much fun! I’m excited!

Laaaaaame…

“Printable scrapbooking fills my days… Not to mention my living room, bedroom, and all the closets.”

Using this method is one of the most excellent forms for population assessment of overweight and obesity. Know some health problems you may be having.