Listen to music and shed pounds!

“Work in regular dance time”

If you’re going to be dancing to lose weight, you’ll have to make the time to dance. Set aside at least 30 minutes a day, four days a week or so. You’ll need to make sure that your heart rate goes up and maintains that accelerated pace for the entire 30 minutes of dance time. Put together a music mix that lasts that long, so you don’t have to worry about watching the clock.

“You really should not have told me to dance like nobody’s watching.”

dancing to lose weight2

“Dance with your entire body”

In order to really benefit from dancing to lose weight, choose the type of moves that work the whole entire body. These forms of moves will also get your heart rate up, so you’ll get a double advantage. Make sure that your arms are moving up and down and that your upward motions go to at least shoulder height. Rotate your chest and tummy area and move your legs enough that you get them shoulder-width apart. If you can’t feel your heart rate increase, emphasize your motions more or try livelier music to get you moving faster.

…DO THIS!!! INCREASE YOUR MOTION!!!…

…OKAY, LIKE THIS??!…

…JUST LIKE THAT! NOW DO THIS!!…

**turns down music**

Ummm… What are you doing?

Ummmmmm… The question is, what are you guys doing?

Yeah, you guys look like monkeys jumping and swinging around everywhere, going crazy.

Oh I’m just teaching Mark another way to lose weight…

By flail dancing???

“I don’t always have the courage to dance in public.. but when I do, I do the stanky leg.”

“Well this sounds amusing”

Dancing to lose weight is less work and more fun. If you have closely looked at those professional dancers, you’ve likely felt a burning desire to sculpt a body like theirs and harbored envy that they’re doing all that and having a blast as well.

If you’d like to follow in their path, below are some more key points to remember on dancing for weight loss, so you burn the most calories and have a fun time doing it.

Dancing to lose weight? Oooo! I wanna join…

Hey, me too!

Yes! Turn up the music now!

You guys are sooooo lame…..

dancing to lose weight46

“Increase your range of motion”

It counts a lot. Don’t just boost the range of motion in your arms and legs, do it for your entire body. You may assume that ‘dropping it’ is only a move for the clubs, but in reality, you should drop it, jump up, and lunge from side to side. Every single one of these moves makes the most of your dancing to lose weight workout, burns calories, tones your muscles and builds strength as well.

dancing to lose weight -with-stars-at-home

“Cater to your music to your dance style”

Your music selection really makes a difference on how you get up and move. If you create a music list that is slower, you’re going to be dancing slower. This isn’t necessarily a bad thing, it just means you’ll be making slower motions that encourage stretching and toning rather than burning a lot of calories.

If you’re looking to really burn up calories, you’ll want to get yourself up and moving, so pick something that will get you jumping around, running in place, throwing your arms into the air, and using your muscles is a perfect choice.

“There’s always just that one song that brings out your inner stripper…”

“Choose dances to fit your daily goal”

Different dances achieve different goals, so if you’re in need of considerable calorie burning, you’ll want to do more powerful dancing to lose weight. If you’re considering winding down, toning, and strengthening gently, ballet is a great way to go. Hip Hop Abs helps you get a cardio workout as well as a fantastic abdominal workout to tone the tummy area and build muscle in your midsection.

girls dancing to lose weight

“Take your dance moves on the road?”

Dancing to lose weight exercises do not have to occur at home all the time. Take some of your friends out for a night of dancing! Dancing in a club or taking a dance class benefits you to burn calories and sets you up to have a wonderful time doing it. Just be cautious that you’re not consuming more food and drink calories that you are burning!

“If running five miles a day feels like a lot of work, ease into running and other more physically demanding activities by dancing to lose weight, which is less intimidating and more enticing. With this helpful information, the only thing left to do is to tie those shoes!”

“If you’re going to dance like no one is watching and sing like no one is listening, please do it when you’re alone.”

Your relationship with food is a reflection of your relationship with yourself. Read further for some more insights which support moving away from the obsessive and compulsive habits of overeating towards conscious self care and worth.