Many people around the world put on half of our annual weight gain between Thanksgiving and New Years. Researchers show that people don’t lose the pounds when the partying ends. If that happens year after year, back to back, well… You can do the math. You’re going to probably have some problems.
It is much easier to not gain any weight in the first place, than it is to lose what you’ve put on. Check out these 5 easy weight loss tips placed on this page for during the winter time…
Turn off the computer, turn off the TV, and enjoy your meal without any distractions and screens. No matter what you’re eating, make an effort to be mindful, it can help break the urge to overeat and help you feel a lot more satisfied.
“My favorite part of the holiday season is blaming my long term weight gain on the holiday season.”
Fitness fanatics even are discouraged by weight loss tips during the winter weather. But here is the good news; you can increase your overall calorie burn with everyday activities, which is called “incidental exercise.” Some ideas of movements you can consider doing during the winter are; unpacking the car for 10 minutes burns at least 30 calories, cleaning the house for 20 minutes burns up to 62 calories, skipping the escalators and elevators – 10 minutes of stair climbing burns 107 calories and shoveling the snow for 45 minutes torches 342 calories.
Studies advise that feeling deprived, even if you’re consuming plenty of calories, can provoke overindulging. Making any food prohibited just increases it’s appeal. It will not rupture your diet by appreciating a small treat. Two squares of dark chocolate or a half cup of non premium ice cream has just below 150 calories.
Refusing to get some “zzz`s” can pack on the pounds, possibly by altering hunger hormones. Researchers show that missing even one or two hours of sleep may make your more likely to give in to unhealthy foods, especially junk foods, the next day. So why is that? The prefrontal cortex, the part of the brain responsible for self control, is compromised by the loss of sleep.
“I tried losing weight by counting calories. I lost count at 5000.”
Eating more veggies, and fruit as well, is a very simple way to cut calories. You get a lot of food for not that many calories, plus a healthy dose of fiber that makes you feel stuffed, too. Sneaking in veggies into your favorite meals and dishes might help also.