Diets that include both solid food and liquid diet supplements can help overweight people control the number of calories they eat and help keep the weight off for several years.
Also, if you don’t get enough fiber, because you’re not eating whole fruits and veggies, you can get constipated. You can also lose muscle if you don’t get enough protein in your diet.
First, discuss with your doctor about whether liquid diet supplements is suitable for you. Pregnant or nursing women, and people who take insulin for diabetes, should never use liquid diet supplements.
If your doctor says it’s OK for you to go on liquid diet supplements, you should also meet with a registered professional dietitian, who can analyze the diet with you and be sure you are getting just the right amount of calories and nutrition. Your dietitian may advise that you take a vitamin or nutritional supplement at the same time you’re on liquid diet supplements.
Liquid diet supplements that contain a solid meal or two each day, or that educates you healthier eating tendencies, will be more reasonable to assist you to keeping the weight off in the long haul.