The main important benefits of lemon water weight loss is that it reduces cholesterol and it stimulates the liver and pancreas. This certain type of water has very high levels of citric acid – which is good for the decomposition of body fat. Not to mention, lemon water helps your body to eliminate all excess fluids. Lemons in general, enhances digestion and detoxification of the body, as well as stabilizing blood sugar and most importantly, reduces the food impact on blood sugar levels.
Drink lemon water in the morning, before breakfast and lunch, and squeeze a nice juicy lemon onto your salads for salad dressing. If you workout during this lemon water weight loss diet, you will shed those pounds even faster, in no more than one week.
The overall best thing about a lemon water weight loss diet, is that you don’t have to give up foods – not even chocolate! On this type of weight loss diet, everything is allowed, but moderately. Of course, if you want your pounds to disappear even faster, I still recommend replacing the chocolate with fruit. Once a day, you should for surely include lemon in your meal.
By following these simple rules, you will shed pounds in a blink of an eye! Drink lemon juice with warm water when you wake up every morning before your breakfast. This is a perfect way to start your day and your metabolism will really speed up. Make it your habit every single day, write it on your calendar or in your phone – for some ways to remember, if you are forgetful. And drink as much water as you can, that will help you to get rid of all of the toxins from your body.
Cut coffee and alcohol as much as you possibly can as well. Drinking one glass of wine will not harm your diet, as it is great for circulation. Avoid sweetened fruit juices and sodas, as they have a whole load of calories that you and your body does not want or need.
Regardless of whether your on a diet or not, try to eat fruits and veggies and much as possible. They are completely full of vitamins and minerals, and not to mention so great for your body, your health and your metabolism.
–Boosts your immune system
-helps your digestive system
-loaded with vitamin c
-aids in detoxifying your body
-helps reduce hunger cravings
-balances your pH level
–clears your skin
-freshens your breath
–quenches your thirst better than another beverage
-helps weight loss
-reduces fever and illness
-cures throat infections
-controls high blood pressure
–flushes bacteria and toxins out of your body
-helps dissolve gallstones
-and many, many more…
The lemon snow cone my boss’s toddler gave to me today… Did not taste like lemon……