Your body is just getting rid of the waste left overs from the dairy products – especially cheese, and milk – and just cleansing out your whole body, getting used to the increased fresh foods in raw vegan diets.
Drinks you should really consider phasing out during your raw vegan diets adventure, are gatorades and sodas. They have a whole load of sugar in them, which is very unhealthy and your body really does not need in raw vegan diets. There also may be something in those sweetened drinks that’s triggering your entire body to release more poop.
You might also think about adding complete whole grains, such as barley, millet, etc. They will help you balance out your body as well, and return it to a regular schedule. They also provide you with great complex carbohydrates. But what’s most important is to never forget to eliminate all sodas and gatorades from your raw vegan diets journey.
I hope that was helpful. For further reading, Moose and Doc have some interesting tips on how to lose weight naturally. NlmNih also has some benefits and more information about it.
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