Wow.. This s#*% is making me hungry!
By filling your plate with foods loaded with many nutrients but very low in calories, you will get all the fiber, essential fatty acids, vitamins and minerals you and your body needs. You may also find yourself feeling satisfied on fewer calories. Below you will find a few amazing meal plans for weight loss.
For breakfast, eat a spicy breakfast burrito (in a tortilla, with scrambled egg, black beans and salsa), 1 cup of yummy orange juice and 1 cup of fat-free milk.
For lunch, a “deli special” a delicious chicken or a roast beef sandwich on whole grain bread (with lettuce, sauteed mushrooms, part-skim mozzarella, and yellow mustard), with 3/4 cup baked potato wedges.
For dinner, make yourself a 5 ounce broiled salmon stuffed with bread crumbs, celery and onions, served with rice and slivered almonds. A 1/2 cup steamed broccoli and 1 cup or far-free milk.
And lastly, for a delicious snack, serve yourself 1 cup of juicy cantaloupe.
For your day two breakfast, make sure you eat cold cereal with raisins and fat-free milk. As well as one banana, and one slice of whole wheat toast with margarine and jelly.
For lunch, make yourself a delicious smoked turkey pita sandwich on whole wheat with romaine lettuce, tomato slices, salad dressing and mustard if you wish.
For dinner, get your man to cook a 5 ounce grilled top loin steak, 3/4 mashed potatoes, 1/2 cup steamed carrots with honey, and 1 cup of fat-free milk, or water.
As a snack, eat 1 cup of low-fat yogurt with a variety of fruits.
All of these meal plans so far, is a perfect way to get incredibly healthy and lose weight along with it. Who doesn’t like that idea? Because of that, here is your day three meal plan for weight loss.
Firstly, after you wake up, prepare yourself a bowl of cooked oatmeal with raisins and margarine, 1/2 cup of fat-free milk, and also 1 cup of orange juice. Jessica or Brittany can take over. I got work to do.
Love is in the air…
Day four, for breakfast, eat 3 buckwheat pancakes with margarine and maple syrup, 1/2 cup of strawberries, 3/4 of honeydew melon, and 1/2 cup fat-free milk.
For lunch, make yourself some manhattan clam chowder, 10 whole wheat crackers, 1 medium orange, and 1 cup of fat-free milk.
For dinner, mix up some yummy asian veggie stir fry with tofu, bok choy, and bell peppers, 1 cup of brown rice, and 1 cup of lemon flavored ice tea or lemon water.
For a snack, eat 1 large banana, 1 cup yogurt with fruit, and 1 ounce of sunflower seeds.