Day 1 meal plan for weight loss on the 4 day Diet
For breakfast, eat a spicy breakfast burrito (in a tortilla, with scrambled egg, black beans and salsa). To drink, take 1 cup of yummy orange juice and 1 cup of fat-free milk.
Lunch, is a “deli special”. A delicious chicken or roast beef sandwich on whole grain bread. In addition add lettuce, sauteed mushrooms, part-skim mozzarella and yellow mustard. Serve with 3/4 cup of baked potato wedges.
For dinner, make yourself a 5 ounce broiled salmon stuffed with bread crumbs, celery and onions. Add a bowl of rice with slivered almonds and half a cup of steamed broccoli. Drink 1 cup of far-free milk.
Finally, for a delicious snack, serve yourself 1 cup of juicy cantaloupe.
Day 2: Meal Plan for Weight Loss
At breakfast make sure you eat cold cereal with raisins and fat-free milk. In addition, you can have a banana and one slice of whole wheat toast with margarine and jelly.
For lunch make yourself a delicious smoked turkey pitta sandwich on whole wheat. To the sandwich you can add romaine lettuce, tomato slices, salad dressing and mustard.
At dinner time get your man to cook a 5 ounce grilled top loin steak. Serve with 3/4 a cup of mashed potatoes and 1/2 a cup of steamed carrots with honey. For a drink take 1 cup of fat-free milk or water.
As a snack, eat 1 cup of low-fat yogurt with a variety of fruits.
Day 3: Meal Plan for Weight Loss
All of the meal plans so far are a perfect way to get incredibly healthy and lose weight. Who does not like that idea? Anyway, here is your day three meal plan for weight loss.
Breakfast: Firstly, after you wake up, prepare yourself a bowl of cooked oatmeal with raisins and margarine. Add 1/2 cup of fat-free milk. To drink have a cup of orange juice.
For Lunch, it is taco salad with tortilla chips and ground turkey. In the salad add black beans, lettuce, tomato, low-fat cheddar. Serve with salsa, avocado and lime juice. To drink take one cup of unsweetened beverage.
Evening dinner cook up a delicious spinach lasagna with ricotta and mozzarella cheese. Eat a whole wheat bread roll and one cup of milk (fat-free of course).
What about a snack? Oh yes, before bed, or in between meals serve yourself 1/2 an ounce if dry roasted almonds. Add a quarter of a cup of delicious pineapple and 2 tbsp of raisins.[/chat]
The Fourth and Final Day on our Meal Plan for Weight Loss
At breakfast: Have 3 buckwheat pancakes with margarine and maple syrup. Add to the pancakes 1/2 a cup of strawberries, 3/4 of a cup of honeydew melon. To drink, take 1/2 a cup of fat-free milk.
For lunch make yourself some Manhattan clam chowder. Eat with 10 whole wheat crackers. Add a medium orange and a cup of fat-free milk.
At dinner time: Stir fry some yummy Asian veggies with tofu, bok choy and bell peppers. Eat with one cup of brown rice. To drink take 1 cup of lemon flavored ice tea or lemon water.
For a snack, eat 1 large banana, 1 cup of yogurt with fruit, and 1 ounce of sunflower seeds.
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