“Why don’t the both of you just go on a hunger strike! I hear its the quickest way to lose weight… Yup, save your money and don’t eat at all. That’s what Nicole Richie did.”

Talking Moose

Brittany Brittany
Oh my god! Look at this, Jessica, look how grown out my nails are! I neeeed to get them done..


Jessica Jessica
I just got mine done yesterday, aren’t they just to die for…?


Brittany Brittany
Faaaabulous!



 
 

“Foods that you need to eliminate

Some of the foods that you really need to completely cut out of your brand new lifestyle are; no wheat, no artificial sweeteners, no white sugar, no alcohol, no caffeine (only green tea), no dairy (greek yogurt is acceptable), no additional exercise, and no between meal snacking!


diet loss quick weight no white carbs

 

“Do cardio 30 minutes a day”

Several workouts that get your heart rate up will burn calories. But you will use more calories if you choose a cardio routine that uses multiple muscles at the same time.

Three to acknowledge are: cardio kickboxing, spinning, and boot-camp exercises. 30 minutes each torches to a minimum of 200 to 300 calories during the time when toning up your legs, arms, and core so everything appears smooth and tighter.

You will scorch even more calories every session if your exercise includes interval training: fluctuating short bursts of intense cardio with gradual activity. Professionals are undecided on why it works, but trainers swear by it.


diet loss quick weight cardio running

diet loss quick weight Cardio Kickboxing

Talking Moose

“People always say I’m in shape. Round, is a shape.”


diet loss quick weight turn off tv
“Turn off the TV”

Eating a meal while watching can make you take in 40% more calories than typical, says a new study. And driving, texting, or any other amusing activity during dining can also conclude that you are eating too much. Alternatively, make each meal something you put on a plate and sit down to, even if you are eating all by yourself.

diet loss quick weight tummyweightmeasure

“Watch the booze”

One innocent-looking margarita, cosmopolitan or glass of wine, can gain hundreds of calories that do absolutely nothing to destroy your appetite. Treat yourself just on Saturdays and Sundays and cut back somewhere else or choose a light beer, or vodka and soda instead – three beverages that each have about 100 calories a serving.


diet loss quick weight wine


 
 

Here is a video of the famous Talking Moose! She will brighten up your day!

 
If you want to find out more about the Talking Moose project, click HERE! 🙂


 
 

Tell me you had no idea that this specific spice in your cupboard might work as a weight loss aid! NLM has even more information about it!

 

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