If you are craving the crunchy things, like chips or popcorn for instance, I recommend you eating carrots, rice cakes, or fruit slices instead. You could also eat almonds if you’d like, but be careful with those, a half a cup has over 400 calories.. So only eat a little bit.
Do you really know what hunger feels like? Is there a specific delicious type of food that is just sitting there you are really urging to get a hold of? Stop now! When a certain snack is calling your name more than your waist band would like, below are some appetite suppressant tips to help you avoid food cravings without adding any more inches to your body.
When you all of a sudden crave creamy things – like peanut butter, mac and cheese, or donuts with the cream inside of it, decide to eat sugar-free jello, hummus, and for dinner have a bowl of soup.
“Whoever snuck the “S” in “faSt food” was a clever little guy, I tell ya.”
When you are craving fluids like slushies, juice, or soda, instead, sip on a nice cold glass of flavored sparkling water with a lemon in it or a strawberry, or a glass of lightly sweetened iced tea. Better yet, try making yourself a delicious fresh fruit smoothie at home. Studies and researchers show, that the thicker and more whipped the drink is, the more satisfying and filling it will be, and will be saving you calories at your next meal.
A few more tips to stop these horrific cravings, is brushing your teeth. When you brush your teeth, this commitment can help prevent you from digging into your children’s cookie jar right before bed, and is a fabulous idea to avoid late night stacking, especially if you have a habit. Drinking a cup of herbal tea could also do the trick.
This is another tactic you can consider avoiding every single night, let’s say 8:30 pm. Many people go into the kitchen acting like mindless zombies looking for random stuff to munch on because they are bored, so find something better to do like brushing your teeth or doing some exercises. These tips can be very helpful.